考场应变，全靠硬编[跪了]
虽然我啥也不记得，脑子空空，但也乱写得很爽[笑cry]
不得不说我的运气真的绝了，老师都说可能不怎么考，大家都祈求别考到的现金流量表我考到了[允悲]一脸懵逼，给我气笑了[二哈]
好不容易碰到茶颜店子人少，买了幽兰拿铁，打包带着，在高铁站等车的时候，奶盖都塌了[悲伤]
总之，可以暂时have a rest了，考完计算机之后再好好准备，12月再战吧！[加油]

巨石强森一周的健身计划：
周一练腿
周二练背
周三练手臂腹肌
周四练肩
周五又练腿
周六练胸
周日休息吃冰激凌

The Rock Workout Plan

Day 1: Legs
Run on Treadmill – 30-50 minutes
Eat Breakfast
Barbell Walking Lunge – 4 sets, 25 reps
Leg Press – 4 sets, 25 reps
Leg Extensions – 3 sets, 20 reps
Barbell Squat – 4 sets, 12 reps
Hack Squat – 4 sets, 12 reps
Single Leg Hack Squat – 4 sets, 12 reps
Romanian Deadlift – 4 sets, 10 reps
Seated Leg Curl – 3 sets, 20 reps
Thigh Abductor – 4 sets, 12 reps

Day 2: Back
Run on Treadmill – 30-50 minutes
Eat Breakfast
Wide-Grip Lat Pulldown – 4 sets, 12 reps
Bent Over Barbell Row – 4 sets, 12 reps
One-Arm Dumbbell Row – 4 sets, 12 reps
Barbell Deadlift – 3 sets, 10 reps
Pull-ups – 3 sets, to failure
Dumbbell Shrug – 4 sets, 12 reps
Inverted Row – 3 sets, to failure
Hyperextensions (Back) – 4 sets, 12 reps

Day 3: Shoulders
Run on Treadmill – 30-50 minutes
Eat Breakfast
Dumbbell Shoulder Press – 4 sets, 12 reps
Standing Military Press – 4 sets, 12 reps
Front Dumbbell Raise – 4 sets, 12 reps
Side Lateral Raise – 4 sets, 12 reps
Reverse Machine Flyes – 4 sets, 15 reps
Seated Bent-Over Rear Delt Raise – 4 sets, 12 reps

Day 4: Arms/Abs
Run on Treadmill – 30-50 minutes
Eat Breakfast
Dumbbell Bicep Curl – 4 sets, 15 reps
Hammer Curls – 4 sets, 15 reps
Spider Curl – 4 sets, to failure
Triceps Pushdown – 4 sets, 15 reps
Overhead Triceps – 3 sets, 15 reps
Hanging Leg Raise – 4 sets, 20 reps
Rope Crunch – 4 sets, 20 reps
Russian Twist – 4 sets, 20 reps

Day 5: Legs
Run on Treadmill – 30-50 minutes
Eat Breakfast
Barbell Walking Lunge – 4 sets, 25 reps
Leg Press – 4 sets, 25 reps
Leg Extensions – 3 sets, 20 reps
Barbell Squat – 4 sets, 12 reps
Hack Squat – 4 sets, 12 reps
Single Leg Hack Squat – 4 sets, 12 reps
Romanian Deadlift – 4 sets, 10 reps
Seated Leg Curl – 3 sets, 20 reps
Thigh Abductor – 4 sets, 12 reps

Day 6: Chest
Run on Treadmill – 30-50 minutes
Barbell Bench Press – Medium Grip – 4 sets, 12 reps
Incline Dumbbell Press – 4 sets, 12 reps
Dumbbell Bench Press – 4 sets, 12 reps
Flat Bench Cable Flyes – 4 sets, to failure
Incline Hammer Curls – 4 sets, 12 reps
Dips – Chest Version – 4 sets, to failure

Day 7: Rest
Eat Ice Cream Sandwiches

【与“吃”相关的英语口语】
1. pig out 狼吞虎咽、大吃特吃
-I found Sam in front of the TV, pigging out on pizza and fries.
我找到山姆时，他正在电视前狼吞虎咽的吃着披萨和薯条。

2. eat up 吃光、吃完、尽情吃
-You can eat up the rest of the food.
你可以把剩余的食物吃光。

3. eat out 上馆子吃、出去吃饭
-It's a good idea to eat out once a while.
隔段时间在外面吃一顿真不错。

4. eat in 在家吃饭
-Are you going to eat in or eat out?
你今天打算在家吃饭还是在饭馆吃饭?

5. eat like a bird 吃得很少
-Girls always eat like a bird in order to keep a slender figure.
女孩子们吃的很少，为的是保持苗条的身材。

6. grab a bite 随便吃几口垫垫肚子
-Let's grab a bite before we go.
走之前咱们先赶紧垫垫肚子吧!

7. I've had enough/I'm full 我吃饱了
-I'm full. That big lunch made me sleepy.
我吃饱了，那顿丰盛的午餐使我昏昏欲睡。

8. overeat 吃得太多
-I overate at the party last night and got violent indigestion.
昨日晚宴我吃多了，严重消化不良。

9. staple food 主食
-Prices of staple food such as rice, wheat,corn and oils have doubled since March.
-自从三月以来，大米，小麦和油类等主食的价格都上涨了一倍。