每周小结（8月30日—9月5日）
周一：椅子瑜伽‍♀️➕阴瑜伽‍♂️
周二：马甲线减脂
周三：莱美Tone➕混合核心
周四：TRX塑形
周五：body pump➕混合舞蹈
周六：TRX塑形
周日：TRX 塑形➕瑜伽私教‍♀️
七天训练[太开心][太开心]本周运动计划妥妥完成✅
#运动打卡[超话]##运动打卡##健身#

#全球视讯# 【美国东北部遭受飓风“艾达”重创】美国东北部地区在受到飓风“艾达”带来的暴雨、洪水和龙卷风侵袭后，目前正逐渐恢复重建。“艾达”已导致美国东北部地区至少49人死亡，全美至少62人死亡。 As thousands of people in Louisiana clean up and begin hurricane recovery after Ida’s landfall, many in the U.S. northeast are doing the same. Remnants of the hurricane-turned tropical storm unleashed unprecedented rainfall over the region, turning highways into rivers and quickly flooding homes. Workers are beginning to pump highways and neighborhoods, while tow trucks line up the highways to pick up stranded and damaged cars. Ida has caused at least 49 deaths in the northeastern U.S. and at least 62 deaths across the country.

body pump+ 寰宇‍♀️，N就没练寰宇了，多亏了闺蜜老公，跟我去练了两次果然没坚持下来，充值剩下的钱非要给我增课[允悲][允悲]可是真够远啊……8:40下课从朝阳大悦城回来到家就10:40了，洗澡洗衣写作业就到这点了[伤心][伤心]让我想起了某人说找我一趟多远多远，这把他委屈的，确实是不近。话说前天杯子摔碎了，今天卫生间香氛也被我cei了，这是要发生点什么事么？