42
19公里全马非凡的跑步级防御战
昨天在室内完成的
从上午8点到中午1:30
同时
按暂停3次以补充水
Super Runner是运行系统设置的最高运行级别
跑步人数跑步速度的规范性提升水平

并非一劳永逸
如果您没有在180天内刷新整个马来西亚的记录
它将自动下降到下一个级别
去年9月4日
我达到了这个跑步水平
为了我
the relegation runIt's a cruel battle
which is42
The 19-kilometer all-horse extraordinary running class defense battle
It was done indoors yesterday.Ran from 8 am to 1:30 noon
In the meantime
press Pause 3 times to replenish water.The Super Runner is the highest running level set by the running system.The amount of runners
The prescriptive promotion level of running speed.
And not once and for all.If you don't refresh the whole Malaysia record within 180 days
it will automatically drop to the next level.I got this running level on September 4 last year
For me
the relegation runIt's a cruel battle
That is to say
there will be a round of 42 kilometers full horse every six months.Is this relegation importanttell me.

培训课终于上完了，民法典，明天下午还有课，我的书今天才发货快点到吧，还不知道怎么刷题，明天问问老师再说吧！昨天晚上脖子肩膀睡的,今天好疼！The preserved egg and lean meat porridge in the afternoon is OK. The sausage seems to be broken！Washes the bath to wash the clothes, and roommate asked me how I wash the clothes now, I said now don't wash, when washing, noon to see I was there, and I think that at home, I said is sometimes not, sometimes we had half a day's noon washing clothes, afternoon when I wash clothes, and then the police office to register what a lot of things, finally finished，To sign up for the invoice ready to go to the bathroom ready to sleep, do you want to drink some water！Now many times in the evening, insects are in a bad mood and ready to go to bed！There are so many bugs and mosquitoes at night now. In a bad mood, the quasi police office called me and said that I could not get through, I said that the stranger may have been set up, may not be set, the phone has a problem with the memory is always not enough, for sleep！[捂脸][拥抱][睡] https://t.cn/R2WxpQa

从1859年北海道函馆开以来，
鱿鱼就是这里最具代表性的人气水产。
其中当地被称作「マイカ」（Maika）的鱿鱼被广为知晓。
这种鱿鱼通体透明，爽脆的口感和略带甜味是独有的特色。
道南海面上浮现的点点渔火，
更是把函馆的夜景衬托得更为柔美。

日本海与太平洋交汇处的津轻海峡是捕捞鱿鱼的好地方。
函馆自明治初期开港以来就以盛产鱿鱼而闻名。
函馆港口设立了许多捕捞鱿鱼的渔船，
将刚捕捞上来的鲜活鱿鱼直接送到料理人手中，
保持鱿鱼通体透明的时候制作成美味。
鱿鱼面、鱿鱼刺身等都是这里的人气料理。

推荐品尝
函馆大沼王子大饭店
主餐厅
0138-67-1111（代表）
〒041-1392 北海道亀田郡七飯町西大沼温泉
营业时间
午餐 12:00NOON～L.O.1:30P.M.
下午茶 12:00NOON～L.O.3:00P.M.
晚餐 5:45P.M.～L.O.8:30P.M.
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