5,550 km | 65,500m | 18 days - He's done it, and beaten the Tour de France Peloton raising over £386k for World Bicycle Relief in the process!⁠⁠
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Today, EF Education-NIPPO rider and ultra endurance athlete, Lachlan Morton arrived in Paris at 05:30 CEST to finish The Alt Tour, riding a remarkable 5,550 kilometers, climbing over 65,000 metres and raising £368k for World Bicycle Relief in just 18 days, in what some, including Lachlan himself, thought was near to impossible. ⁠⁠
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Follow the link in bio to donate to World Bicycle Relief and support the #alttour⁠⁠

BMW Releases Stealthy Black Vermilion Edition X5
A makeover Darth Vader himself would approve of.
The X5 and X6 will be limited to 350 examples (50 if you live in Canada or the U.K.) and will start at $82,300 USD. There’s also a BMW X7 M50i Frozen Black Edition as part of this series but in extremely limited numbers. Those interested can head over to BMW to order now where delivery is expected to take place in September.

天天基本都是帕姐
Yesterday: 15Mins Chocolate abs workout+12mins legs and hips
Today: 15mins k5 full body burn challenge (really burn!)+ 10 mins abs workout

持续打卡帕姐腹部 真的有感觉 练完腹部感觉紧实了！
然后发现 练完有氧（hiit）再练腹部 感觉效果更好！就是更会腹部用力！
可爱的儿子！