#双语语录# To a person cherishing hopes every morning rises a new sun. Even if it is a fantasy or an illusion , so long as it shows a ray of hope it still urges you on in pursuit of that little sparkle without letup.
有了盼头,会觉得太阳每天都是崭新的。不管是望梅止渴,还是画饼充饥,它都会激励你不停手中的桨,去追逐哪怕一星微小的火光。
有了盼头,会觉得太阳每天都是崭新的。不管是望梅止渴,还是画饼充饥,它都会激励你不停手中的桨,去追逐哪怕一星微小的火光。
Why do we get angry?
我们为什么会生气?
Anger is an emotional response to a stressor or threat in your environment and can be triggered by frustration or to hide vulnerabilities.
愤怒是对环境中的压力源或威胁的一种情绪反应,可以由挫折感或隐藏弱点而引发。
The root of anger lies in the brain, usually as a reaction to the release of cortisol when we feel endangered in some way.
愤怒的根源在于大脑,通常是当我们感到受到某种威胁时,皮质醇释放的反应。
But just as people are complex and unique, so is anger.
但正如人是复杂而独特的,愤怒也是如此。
"There are so many reasons why irritation builds and bubbles over to anger for people and no two people have the same triggers," says Roseann Capanna-Hodge, PhD, a psychologist and integrative mental health expert.
“对人们来说,恼怒的积累和抑制不住愤怒的原因有很多,但没有两个人有相同的触发因素,” 心理学家和综合心理健康专家Roseann Capanna-Hodge博士说。
"Anger in and of itself is often a symptom of something else: unresolved issues, a clinical issue such as anxiety, depression, OCD, or a personality disorder," says Capanna-Hodge.
“愤怒本身往往是其他东西的症状:未解决的问题,临床问题,如焦虑,抑郁,强迫症或人格障碍,” Capanna-Hodge说。
"Anger may just be a sign of frustration with a person or event when someone is unable to communicate their feelings in a healthy way."
“愤怒可能只是当一个人无法以健康的方式沟通他们的感受时,对一个人或事件感到沮丧的迹象。”
What's a healthy way to deal with anger?
什么是处理愤怒的健康方式?
Accept that anger is normal.
接受愤怒是正常的。
Find positive ways to blow off steam.
找到积极的方式来发泄。
Change patterns.
改变模式。
Name it to tame it.
命名来驯服它。
Seek professional help.
寻求专业帮助。
我们为什么会生气?
Anger is an emotional response to a stressor or threat in your environment and can be triggered by frustration or to hide vulnerabilities.
愤怒是对环境中的压力源或威胁的一种情绪反应,可以由挫折感或隐藏弱点而引发。
The root of anger lies in the brain, usually as a reaction to the release of cortisol when we feel endangered in some way.
愤怒的根源在于大脑,通常是当我们感到受到某种威胁时,皮质醇释放的反应。
But just as people are complex and unique, so is anger.
但正如人是复杂而独特的,愤怒也是如此。
"There are so many reasons why irritation builds and bubbles over to anger for people and no two people have the same triggers," says Roseann Capanna-Hodge, PhD, a psychologist and integrative mental health expert.
“对人们来说,恼怒的积累和抑制不住愤怒的原因有很多,但没有两个人有相同的触发因素,” 心理学家和综合心理健康专家Roseann Capanna-Hodge博士说。
"Anger in and of itself is often a symptom of something else: unresolved issues, a clinical issue such as anxiety, depression, OCD, or a personality disorder," says Capanna-Hodge.
“愤怒本身往往是其他东西的症状:未解决的问题,临床问题,如焦虑,抑郁,强迫症或人格障碍,” Capanna-Hodge说。
"Anger may just be a sign of frustration with a person or event when someone is unable to communicate their feelings in a healthy way."
“愤怒可能只是当一个人无法以健康的方式沟通他们的感受时,对一个人或事件感到沮丧的迹象。”
What's a healthy way to deal with anger?
什么是处理愤怒的健康方式?
Accept that anger is normal.
接受愤怒是正常的。
Find positive ways to blow off steam.
找到积极的方式来发泄。
Change patterns.
改变模式。
Name it to tame it.
命名来驯服它。
Seek professional help.
寻求专业帮助。
【哲子呓语/大地】生命是生物蛋白在一段时间或瞬间的躁动!本质是一种依靠气体、液态和固态存活的运动状态。[Zhezi Talking/Earth] Life is the restlessness of biological protein in a period of time or an instant! The essence is a state of motion that depends on gas, liquid and solid to survive.百度极速版》在黎明来临前无法确知的时刻\x0a漫漫长夜行将结束\x0a永无终止又到了终点\x0a当黑黝黝的鸽子喷吐着忽隐忽现的火舌\x0a在地平线下掠飞归去以后\x0a在硝烟升腾的三个地区之间https://t.cn/A6clA1sl
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