如何恢复？文章给出了3点建议，竟然还是作息规律、锻炼身体、健康饮食。我也是服了，但确实是万能的。
1. Don’t stay up late. Get back to your original regular sleep schedule. ASAP.

2. Take some exercise, such as jogging and stretching.

3. Eat some light food, vegetables and fruits. Drop stimulating foods

1.Before it's done ，Don't tell anyone
2.The world is not a good place， Please put away your naivety and childishness
3.What you know you shouldn't do ，just don't do it again
4.Except for life and death Everything else is Trivial ，Don't take it too seriously
5.Only 100% of what you trust ： The money in your pocket.

#洋岳[超话]# #陪洋岳走过十年之约#

"Give me a coin and I'll take you to the moon
Give me a beer and I’ll kiss you so foolishly"

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祝大家在新的一年都拥有好运气

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