#减肥日记# 02/26/21 周五 晨重53.2
️
//早睡早起:no yes上班
//喝水打卡:✅
//不吃零食:❌
- 小pretzel * 5
- tortilla chips一点点
- 泡椒鸡爪 * 1
- 辣片 * 3串
- 蛋糕各几口
- 松子一些
—————————
早饭:
- 咖啡☕️ + 杏仁奶
- 汤圆 * 4
午饭:
- ️
晚饭:
- ️
♀️#运动打卡#
- Pamela瘦腿 15min
- 体态大师 腰腹
- 体态大师 小腿
- 韩小四 hiit 12min
- fitness boxing 20min
- 欧阳春晓 直角肩
—————————
- 新年快乐 牛年大吉!嘿嘿[福到了][2021][春晚]
- [吃瓜]今天开了一天会 都没吃饭 塞了零食吃
- npy非说自己比我白 说自己是啥白人红[顶][顶][顶] 哼 照片评理
- 奇奇怪怪的黑糖黑芝麻汤圆果然好奇怪 不好吃
- 还买了奇奇怪怪的气泡饮料 哈哈哈哈哈 总喜欢搞些黑暗系食物
️
//早睡早起:no yes上班
//喝水打卡:✅
//不吃零食:❌
- 小pretzel * 5
- tortilla chips一点点
- 泡椒鸡爪 * 1
- 辣片 * 3串
- 蛋糕各几口
- 松子一些
—————————
早饭:
- 咖啡☕️ + 杏仁奶
- 汤圆 * 4
午饭:
- ️
晚饭:
- ️
♀️#运动打卡#
- Pamela瘦腿 15min
- 体态大师 腰腹
- 体态大师 小腿
- 韩小四 hiit 12min
- fitness boxing 20min
- 欧阳春晓 直角肩
—————————
- 新年快乐 牛年大吉!嘿嘿[福到了][2021][春晚]
- [吃瓜]今天开了一天会 都没吃饭 塞了零食吃
- npy非说自己比我白 说自己是啥白人红[顶][顶][顶] 哼 照片评理
- 奇奇怪怪的黑糖黑芝麻汤圆果然好奇怪 不好吃
- 还买了奇奇怪怪的气泡饮料 哈哈哈哈哈 总喜欢搞些黑暗系食物
兰帕德下课后萨里本已同意回归切尔西,但被阿布叫停
意大利国家电台记者西罗-维内拉托最近报道了和萨里有关的一些事情,并透露在兰帕德下课后,萨里本已同意重返切尔西,但是被阿布叫停。
维内拉托说道:“德劳伦蒂斯已经给萨里打过电话了,但是我知道萨里肯定不会公开谈论这个问题。我向你们保证,如果满足以下三个条件,萨里就会说yes。”
“首先,他想保持一个清晰的思路,他不想在接受球队后有其他问题要解决,或者需要对球队进行重建,德劳伦蒂斯需要和球迷澄清,而且并不能保证夺得意甲冠军。第二个是要有经济实力,萨里仍然想要得到足够的薪水。”
维内拉托补充说:“第三个条件是,德劳伦蒂斯要保证萨里很信任的两个人总监朱恩托利和蓬皮利奥留在俱乐部。”
“然后其实在兰帕德下课之后,玛丽娜-格拉诺夫斯卡娅曾经想要让萨里回归切尔西,萨里也表示了同意,但是最终他的回归被阿布给叫停了。萨里的妻儿正推动萨里回那不勒斯。”
意大利国家电台记者西罗-维内拉托最近报道了和萨里有关的一些事情,并透露在兰帕德下课后,萨里本已同意重返切尔西,但是被阿布叫停。
维内拉托说道:“德劳伦蒂斯已经给萨里打过电话了,但是我知道萨里肯定不会公开谈论这个问题。我向你们保证,如果满足以下三个条件,萨里就会说yes。”
“首先,他想保持一个清晰的思路,他不想在接受球队后有其他问题要解决,或者需要对球队进行重建,德劳伦蒂斯需要和球迷澄清,而且并不能保证夺得意甲冠军。第二个是要有经济实力,萨里仍然想要得到足够的薪水。”
维内拉托补充说:“第三个条件是,德劳伦蒂斯要保证萨里很信任的两个人总监朱恩托利和蓬皮利奥留在俱乐部。”
“然后其实在兰帕德下课之后,玛丽娜-格拉诺夫斯卡娅曾经想要让萨里回归切尔西,萨里也表示了同意,但是最终他的回归被阿布给叫停了。萨里的妻儿正推动萨里回那不勒斯。”
相信自己的直觉
从未曾改变
最初的那张脸
经历多少次更迭
太多无法预言
安静跨越
迎接未来不管多遥远
用特写放大着每一天
每一刻都要燃烧沸点
That we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
散落着的彩笔 空白的画面
依旧在那边
Then I would
Oh yes I would
用笔描绘现实与回忆的关联
Then I would
Trust me I would
有过超越极限的瞬间
经历过自己的改变
走过的痕迹变成光点
That we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
生命 渺小不可思议
生活 绝不轻易放弃
眺望 做最真的自己 OH YEAH
明天 无论是雨或晴
拥抱 让爱更有意义
世界 带着爱去前进 OH
Cause we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
We are made to love
#肖战斗罗大陆# [给你小心心]#肖战# [给你小心心]#肖战唐三#
从未曾改变
最初的那张脸
经历多少次更迭
太多无法预言
安静跨越
迎接未来不管多遥远
用特写放大着每一天
每一刻都要燃烧沸点
That we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
散落着的彩笔 空白的画面
依旧在那边
Then I would
Oh yes I would
用笔描绘现实与回忆的关联
Then I would
Trust me I would
有过超越极限的瞬间
经历过自己的改变
走过的痕迹变成光点
That we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
生命 渺小不可思议
生活 绝不轻易放弃
眺望 做最真的自己 OH YEAH
明天 无论是雨或晴
拥抱 让爱更有意义
世界 带着爱去前进 OH
Cause we've got one life one world
So let's come together
We'll weather the storm
A rain of colors Look up to the sky
We're all made of shooting stars
We are made to love WOO OH
We are made to love WOO OH
We are made to love WOO OH
We are made to love
We are made to love
We are made to love
#肖战斗罗大陆# [给你小心心]#肖战# [给你小心心]#肖战唐三#
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