Today is September 21, 2016年星期三，局部阴天，17-25 degrees.Today is the day when our friends choose physical education.But Weibo bacteria heard that this year only the physical education course "Sports Basics" was offered.There are still many seats,Ensure that everyone can choose.Finally the system does not crash,Finally no need to grab a class[笑cry][笑cry][笑cry]？

#减肥[超话]#
今日体重117.6 初始体重119.5 目标体重95

第一个月目标十斤进行中

2月11日Day5⃣
（昨晚睡觉时特别饿，几乎要点外卖了，不过没有哦，保持意志力的新一天）
早餐：红薯➕鸡蛋
午餐：青菜山药木耳鱼肉和一根火锅粉乱炖
上午加餐：2个迷你小麻花➕2个软糖
晚餐：鱼肉鸡肉韭菜青菜➕3个红薯粉丸子
今天体重⬇️0斤
总瘦⬇️1.9斤 ！！！ ​​​ ​​​ ​ ​​​ ​​​
小结：新年快乐呀，体重没有下降，片刻小伤心
避免暴食，保持平稳心态，耶✌
年一定会越来越瘦滴！奥利给给

星期三， 9月28日， 2016 Dear brothers and sisters in Christ!Peace in the Lord!The moment of compassion (15:00 every day) is coming soon,Brothers and sisters, please calm down,Recite "Compassion Sutra" simultaneously.The Lord Jesus promised, "No matter what you ask of me with this string of scriptures,I am willing to give it to you!If these intentions match my will."This scripture is used to calm God's righteous anger.？