9.12｜"FOM"On September 12th， we will focus on a fragmentary 星期一，The first is a deadlift (do not hold back and forth) 10×1,Use 60% of the maximum weight,Falling slowly in 5 seconds,Rest for 30 seconds between sets,Then "Christine",3 rounds of timing training: 500 meters rowing,12 deadweight deadlifts,21 box jumps (24/20)？

You haven't taken the order,I can only blame myself for not taking the initiative and disdain,The love of heart is never absent,We have two events this weekend,One, 8.Divorced and older blind dates on the 19th,The last issue of this year,A rare opportunity,Sign up is hot,Details:; two, 8.Big blind date in the afternoon on the 20th,No household registration,Details:?

小年！
北方腊月二十三
南方腊月二十四
尽管时间上有差异
但小年一到
这年就算来了
过小年，迎大年，祝大家小年快乐！

The Lesser Spring Fest!
It'she 23rd day of the 12th lunar month in northern China
And the 24th day of the 12th month in the South
Although there is a difference in time
But when the Lesser Fest comes
There comes Spring Festival
Usher the Spring Festival and Wish you all Happy Lesser Fest! Happy New Year!#今日小年#