周一、周二早餐。
* * * * * *
有个同事，肾有问题。水（液体）不能多喝，也不能不喝。问她症状是怎样的，她说主要腰后面酸痛。
同事工作努力也很勤快，可惜病痛时常困扰她。严重时，她的态度就会变的恶劣，手脚也很重。
理解也体谅她，她肯定不是冲着我。人一旦身体抱恙，态度消极且充满戾气，和她正常的时候判若两人。
但确实影响到我的心情，只能选择无视。尤其工作忙碌时，我自己也需要解压。
* * * * * *
这几天和几位同事都分享在网上看到的一段，对于我们这几个埋头苦干的人，为何总是辛苦，而有些人就能悠哉悠哉。
Because they know if they put s•h•i•t on your plate, either you eat it, or clean it up. 因为他们知道，即使把（大堆难活重活）放在你的餐盘上，你要么吃掉，要么擦干净。
话糙理不糙。认真负责，勤勤恳恳的人，并没有得到公平对待（业务不通，溜须拍马的莫名其妙就能升职）。业务精通的人，一直没有机会也只能选择离开。
勤劳智慧的基因刻在身体里，还是会追求一定限度的工作成就。致自己。
* * * * * *
有个同事，肾有问题。水（液体）不能多喝，也不能不喝。问她症状是怎样的，她说主要腰后面酸痛。
同事工作努力也很勤快，可惜病痛时常困扰她。严重时，她的态度就会变的恶劣，手脚也很重。
理解也体谅她，她肯定不是冲着我。人一旦身体抱恙，态度消极且充满戾气，和她正常的时候判若两人。
但确实影响到我的心情，只能选择无视。尤其工作忙碌时，我自己也需要解压。
* * * * * *
这几天和几位同事都分享在网上看到的一段，对于我们这几个埋头苦干的人，为何总是辛苦，而有些人就能悠哉悠哉。
Because they know if they put s•h•i•t on your plate, either you eat it, or clean it up. 因为他们知道，即使把（大堆难活重活）放在你的餐盘上，你要么吃掉，要么擦干净。
话糙理不糙。认真负责，勤勤恳恳的人，并没有得到公平对待（业务不通，溜须拍马的莫名其妙就能升职）。业务精通的人，一直没有机会也只能选择离开。
勤劳智慧的基因刻在身体里，还是会追求一定限度的工作成就。致自己。
I looked to Oppa's photo for so long ❤❤☺☺
I keep kissing Oppa through pictures❤❤
Admire how handsome my hubby is❤❤❤☺☺
It feels like i see what heaven is❤❤❤
when i looked Oppa, i feel so alive and energetic❤❤❤
my life battery is recharged to 10000000000% ❤❤❤
Imagine if i see Oppa in real life, so close to me?
Good morning, my handsome Oppa, my life, my soul, my everything❤❤❤
Oppa, how is your morning?❤❤❤☺☺
I hope Oppa sleep well, sleep tight last night and woke up in happy energy, so healthy, bright, and cheerful that last all day long❤❤❤
have a happy spirit for us❤❤❤
Oppa, let's have breakfast on our bed together hehe❤❤❤
I also want to cuddle with Oppa under the blanket ❤❤❤☺☺
Snuggle in Oppa's armsCaress Oppa's cheek and hair
Caress Oppa's chest and shoulder❤❤❤
Just stare to Oppa for so long ❤❤❤☺☺
And kiss Oppa's forehead, cheek, and lips❤❤❤
Then kiss Oppa's neck, shoulder, chest, hand, tummy, and kiss penis hihi❤❤❤
I want to whisper soflty to Oppa's ear, good morning, my handsome hubby❤❤❤
Wishing Oppa a blissful day
I wish Oppa happiness, love, and strength fill you all day long ❤❤❤oppa,stay healthy❤️❤️❤️
take wherever you go, my hubby❤️❤️❤️
stay safe, baby❤️❤️❤️❤️❤️❤️❤️❤️❤️
Eat well, my love❤❤❤
Eat everything you want, Oppa❤❤❤
Oppa, don't forget to drinks vitamin C and war lots of fruits❤❤❤
Fighting for everything you do today, baby❤❤❤
Cheer up, my love
Oppa is the best forever❤❤❤
I love Oppa so so so so so sooooooo much ❤❤❤❤
I love Oppa till the end of time❤❤❤
I love Oppa more and more everyday❤❤❤❤❤❤❤❤❤❤
I keep kissing Oppa through pictures❤❤
Admire how handsome my hubby is❤❤❤☺☺
It feels like i see what heaven is❤❤❤
when i looked Oppa, i feel so alive and energetic❤❤❤
my life battery is recharged to 10000000000% ❤❤❤
Imagine if i see Oppa in real life, so close to me?
Good morning, my handsome Oppa, my life, my soul, my everything❤❤❤
Oppa, how is your morning?❤❤❤☺☺
I hope Oppa sleep well, sleep tight last night and woke up in happy energy, so healthy, bright, and cheerful that last all day long❤❤❤
have a happy spirit for us❤❤❤
Oppa, let's have breakfast on our bed together hehe❤❤❤
I also want to cuddle with Oppa under the blanket ❤❤❤☺☺
Snuggle in Oppa's armsCaress Oppa's cheek and hair
Caress Oppa's chest and shoulder❤❤❤
Just stare to Oppa for so long ❤❤❤☺☺
And kiss Oppa's forehead, cheek, and lips❤❤❤
Then kiss Oppa's neck, shoulder, chest, hand, tummy, and kiss penis hihi❤❤❤
I want to whisper soflty to Oppa's ear, good morning, my handsome hubby❤❤❤
Wishing Oppa a blissful day
I wish Oppa happiness, love, and strength fill you all day long ❤❤❤oppa,stay healthy❤️❤️❤️
take wherever you go, my hubby❤️❤️❤️
stay safe, baby❤️❤️❤️❤️❤️❤️❤️❤️❤️
Eat well, my love❤❤❤
Eat everything you want, Oppa❤❤❤
Oppa, don't forget to drinks vitamin C and war lots of fruits❤❤❤
Fighting for everything you do today, baby❤❤❤
Cheer up, my love
Oppa is the best forever❤❤❤
I love Oppa so so so so so sooooooo much ❤❤❤❤
I love Oppa till the end of time❤❤❤
I love Oppa more and more everyday❤❤❤❤❤❤❤❤❤❤
Do you spend too many nights trying to fall asleep? You are not alone.
Nearly one-third of American adults say they do not get the suggested seven to nine hours of sleep a night.
Some of the major causes are stress, anxiety, and a culture that experts say is about productivity, not rest.
Molly Atwood of Johns Hopkins School of Medicine said, "You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what's left over of the day."
Sleep experts suggest five simple ideas:
Create a buffer zone
First, try creating a "buffer zone" -a time of separation -between the end of your work day and your bedtime. Experts suggest leaving your work and daily responsibilities alone about an hour before bed.
While in this "buffer zone," you should not check email, pay bills, do housework, or look on social media. Instead, try to relax with a book, enjoy a fun activity or spend time with loved ones.
Watch what you eat
Eating a large meal right before bedtime can also hurt your sleep. So, try to eat in the early evening hours.
Atwood said that eating a large meal is "like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down."
But do not go to bed very hungry, either. Try small amounts of food with protein or healthy fats, like cheese, almonds or peanut butter on whole grain bread.
Avoid caffeine and alcohol
Having an alcoholic drink or espresso after dinner could lead to a long night.
While alcohol can help you fall asleep at first, it can also hurt your sleep cycle. As a result, the quality of sleep declines. The chances that you will wake up more often in the middle of the night increase.
Caffeine blocks adenosine, a chemical that helps make you feel sleepy. And it can take your body up to 10 hours to clear caffeine.
For these reasons, experts suggest finishing up your caffeinated or alcoholic drinks many hours before bed.
Limit technology
Light from phones and computer screens can interfere with the circadian rhythm –or the internal clock that naturally wakes us up. Light has this effect by suppressing melatonin, which assists with sleep.
But you will need self-control to stop looking at screens, suggested Dr. Dianne Augelli of Weill Cornell Medicine.
See your doctor
If you are still having a hard time getting a good night's sleep after more than one month of trying, experts say it is time to go to a doctor.
This is especially true if your sleepless nights are hurting your work performance or your mood
Nearly one-third of American adults say they do not get the suggested seven to nine hours of sleep a night.
Some of the major causes are stress, anxiety, and a culture that experts say is about productivity, not rest.
Molly Atwood of Johns Hopkins School of Medicine said, "You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what's left over of the day."
Sleep experts suggest five simple ideas:
Create a buffer zone
First, try creating a "buffer zone" -a time of separation -between the end of your work day and your bedtime. Experts suggest leaving your work and daily responsibilities alone about an hour before bed.
While in this "buffer zone," you should not check email, pay bills, do housework, or look on social media. Instead, try to relax with a book, enjoy a fun activity or spend time with loved ones.
Watch what you eat
Eating a large meal right before bedtime can also hurt your sleep. So, try to eat in the early evening hours.
Atwood said that eating a large meal is "like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down."
But do not go to bed very hungry, either. Try small amounts of food with protein or healthy fats, like cheese, almonds or peanut butter on whole grain bread.
Avoid caffeine and alcohol
Having an alcoholic drink or espresso after dinner could lead to a long night.
While alcohol can help you fall asleep at first, it can also hurt your sleep cycle. As a result, the quality of sleep declines. The chances that you will wake up more often in the middle of the night increase.
Caffeine blocks adenosine, a chemical that helps make you feel sleepy. And it can take your body up to 10 hours to clear caffeine.
For these reasons, experts suggest finishing up your caffeinated or alcoholic drinks many hours before bed.
Limit technology
Light from phones and computer screens can interfere with the circadian rhythm –or the internal clock that naturally wakes us up. Light has this effect by suppressing melatonin, which assists with sleep.
But you will need self-control to stop looking at screens, suggested Dr. Dianne Augelli of Weill Cornell Medicine.
See your doctor
If you are still having a hard time getting a good night's sleep after more than one month of trying, experts say it is time to go to a doctor.
This is especially true if your sleepless nights are hurting your work performance or your mood
✋热门推荐