助眠疗愈323: 负面想法漂浮法
朋友明同学向我推荐了美国国家卫生研究院和南澳大利亚弗林德斯大学莱特教授（Dr. Helen R. Wright,
The Flinders University of South Australia）关于失眠的报告，其中提到一种方法，就是把头脑中自动产生的各种关于失眠的负面想法记录下来，逐一转化成正面或者中性的陈述，比如说半夜醒来时，头脑中会自动冒出这样的想法，糟糕，恐怕我很难再睡着了，明天的工作肯定会受影响，觉察到这个想法之后，对自己这样说，即使今晚睡得不太好，我的身体也还是有足够的适应能力，不会对我明天的工作有太大的影响，这样你就会更加安心，很可能就不会睡得那么差了。
不过如果负面想法太多太顽固，我觉得还可以采取另外一种方法，就是想象把负面想法逐一写成条幅，挂在一个一个氢气球上，让它们一个一个漂浮到空中，越飘越远，一个一个地慢慢消失。
Aide au sommeil 323: méthode de flottaison des pensées négatives
Mes camarades de classe m'ont recommandé les National Institutes of Health et le professeur Wright de l'Université Flinders en Australie du Sud (Dr Helen R. Wright,
The Flinders University of South Australia) Le rapport sur l'insomnie, qui mentionne une façon de noter toutes sortes de pensées négatives sur l'insomnie qui se produisent automatiquement dans l'esprit et se transforment en déclarations positives ou neutres une par une, comme se réveiller au milieu de la nuit, une telle pensée apparaîtra automatiquement dans l'esprit, mauvaise, je crains qu'il ne soit difficile pour moi de m'endormir à nouveau, le travail de demain sera certainement affecté, après avoir pris conscience de cette pensée, dites - vous que même si je ne dors pas très bien ce soir, mon corps est encore assez adaptable pour ne pas avoir beaucoup d'impact sur mon travail de demain, de sorte que vous serez plus à l'aise et probablement pas si mal dormi.
Mais si les pensées négatives sont trop nombreuses et trop tenaces, je pense qu'il y a une autre approche qui pourrait être prise, c'est d'imaginer écrire les pensées négatives une par une en bandes, les accrocher à un ballon à hydrogène et les laisser flotter dans l'air l'un après l'autre, plus elles flottent loin et disparaissent lentement l'une après l'autre.
朋友明同学向我推荐了美国国家卫生研究院和南澳大利亚弗林德斯大学莱特教授（Dr. Helen R. Wright,
The Flinders University of South Australia）关于失眠的报告，其中提到一种方法，就是把头脑中自动产生的各种关于失眠的负面想法记录下来，逐一转化成正面或者中性的陈述，比如说半夜醒来时，头脑中会自动冒出这样的想法，糟糕，恐怕我很难再睡着了，明天的工作肯定会受影响，觉察到这个想法之后，对自己这样说，即使今晚睡得不太好，我的身体也还是有足够的适应能力，不会对我明天的工作有太大的影响，这样你就会更加安心，很可能就不会睡得那么差了。
不过如果负面想法太多太顽固，我觉得还可以采取另外一种方法，就是想象把负面想法逐一写成条幅，挂在一个一个氢气球上，让它们一个一个漂浮到空中，越飘越远，一个一个地慢慢消失。
Aide au sommeil 323: méthode de flottaison des pensées négatives
Mes camarades de classe m'ont recommandé les National Institutes of Health et le professeur Wright de l'Université Flinders en Australie du Sud (Dr Helen R. Wright,
The Flinders University of South Australia) Le rapport sur l'insomnie, qui mentionne une façon de noter toutes sortes de pensées négatives sur l'insomnie qui se produisent automatiquement dans l'esprit et se transforment en déclarations positives ou neutres une par une, comme se réveiller au milieu de la nuit, une telle pensée apparaîtra automatiquement dans l'esprit, mauvaise, je crains qu'il ne soit difficile pour moi de m'endormir à nouveau, le travail de demain sera certainement affecté, après avoir pris conscience de cette pensée, dites - vous que même si je ne dors pas très bien ce soir, mon corps est encore assez adaptable pour ne pas avoir beaucoup d'impact sur mon travail de demain, de sorte que vous serez plus à l'aise et probablement pas si mal dormi.
Mais si les pensées négatives sont trop nombreuses et trop tenaces, je pense qu'il y a une autre approche qui pourrait être prise, c'est d'imaginer écrire les pensées négatives une par une en bandes, les accrocher à un ballon à hydrogène et les laisser flotter dans l'air l'un après l'autre, plus elles flottent loin et disparaissent lentement l'une après l'autre.
锰矿股暴涨！A股锰矿股只有这2个：
1、南方锰业：10天涨75.68%
2、湘潭电化：10天涨58.75%
3、西部黄金：10天涨40.85%
公司锰矿资源储量：
1、南方锰业：1.1亿吨，在南非有6处锰矿开采权
2、西部黄金：2座锰矿，储量1209万吨
3、湘潭电化：2处锰矿，储量220万吨左右
其中，南方锰业是港股上市，A股只有湘潭电化和西部黄金。
最近锰价格大涨，是因为3月16日至17日，气旋“梅根”严重影响了South32位于澳大利亚的GEMCO设施的运营，并导致该矿山3月18日暂停运营。
South32在季报中表示，要等到2025年第一季度才可以重新开始码头运营和出口销售。
——注意，锰矿山开采没问题，是运输的码头出了问题。需要的是找到运输的替代方式。
1、南方锰业：10天涨75.68%
2、湘潭电化：10天涨58.75%
3、西部黄金：10天涨40.85%
公司锰矿资源储量：
1、南方锰业：1.1亿吨，在南非有6处锰矿开采权
2、西部黄金：2座锰矿，储量1209万吨
3、湘潭电化：2处锰矿，储量220万吨左右
其中，南方锰业是港股上市，A股只有湘潭电化和西部黄金。
最近锰价格大涨，是因为3月16日至17日，气旋“梅根”严重影响了South32位于澳大利亚的GEMCO设施的运营，并导致该矿山3月18日暂停运营。
South32在季报中表示，要等到2025年第一季度才可以重新开始码头运营和出口销售。
——注意，锰矿山开采没问题，是运输的码头出了问题。需要的是找到运输的替代方式。
英语写作12
Huizhou Heritage Shining in Chinese History
Following my visit to Mount Huangshan, I immediately made my way to three famous Huizhou ancient villages and an Huizhou Ancient City, which is renowned as one of the Four Great Ancient Cities in China.
1. Huizhou Ancient Villages
The three ancient villages, named Hongcun, Xidi and Chengkan, are located at the foot of Mount Huangshan, and famous for their typical Huizhou-style culture, attracting tens of thousands of tourists each day regardless of holidays. In particular, two villages out of the three, Hongcun and Xidi, were added to the World Heritage List sites in 2000 for their outstanding preservation of ancient architecture. However, when sorting these villages into popularity order, you will find out that the eldest village is little-known in contrast to the other two famed ones which were once far from the center of culture in history. I think it may be the charm of history that nothing is permanently thriving, just like nothing is permanently in silence. Although each village has its own name, their internal souls are common, which is Huizhou Culture.
During the lengthy Chinese history of almost 2000 years, literati and their families, who once lived in the Central Plains in China, had to migrate in large scales to the south three times and then settled down in mountainous regions due to the relentless civil wars. Mount Huangshan was the best destination for them. Therefore, many villages, planned and built by these migrants on the basis of clans, were dotted at the foot of Mount Huangshan. As a result, famous Huizhou-style architecture was born, featuring white walls, dark tiles and layered horse-head gables which are said to prevent house fires from further expanding to neighbors. Looking at the village from a distance, I felt like enjoying the beautiful Chinese ink painting that I had never seen before. The picturesque scenery is well-balanced, harmonious and serene, to the extent that I even felt I was redundant when taking a selfie with the background of Hongcun village. It is attributed to the ancestors’ wisdom in village location, overall layout, architecture design, and artistic decoration. Besides the instinctive gables, sculptures of tile, stone and wood in every building are elaborate in detail and showcased a high level of craftsmanship. Another feature of the village is a magnificent ancestral hall, where clans would gather to make sacrifices to their ancestors and discuss important issues. Villages were basicly self-managed on the basis of clan system which was formed by kinship, advocating education and Confucianism. As they perceived an official in court or a wealthy merchant as a successful career, their descendants rightly leveraged their political power or wealth, gained in successful careers, into the village education and infrastructure improvement, which formed a positive circle to promoting the development of Huizhou culture.
Generally speaking, Huizhou culture is a result of Chinese history evolution, with special geological environments being the basis for growth, literati’s migration being impetus, Huizhou merchants’ rise being financial power, active education systems and clan culture being the spiritual support. Each village was a miniature of the culture with its own signature and legacy.
2. Huizhou Ancient City
Huizhou Ancient City was once the largest trade center in salt, tea and wood, with bustling Huzhou merchants who became eminent at the end of the Ming Dynasty (1368-1644) for morality and honesty. Ancient Huizhou people had to leave their hometown to make a living at 13 or 14 years old due to the shortage of food, which cultivated their precious characters of resilience, honesty and hard work. Meanwhile, they promoted the rapid development of Huizhou culture with their fortune. The four treasures of study in Chinese calligraphy, referring to Chinese brush, ink stick, paper and ink slab, originated in Huizhou. Xin’an philosophy, the new school of Confucianism, affects Chinese people’s values to this day and was named after Xin’an River, the branch of the Huizhou river system. Huangshan school of painting inaugurated a new era in Chinese ink painting, not to mention Huizhou-style architecture, Huizhou-style opera, the precursor of Peking opera. All of these have deeply influenced Chinese economy, culture, art and philosophy until today.
Wandering around the ancient city, I felt very close to it. Maybe its essence has already been implanted in my mind through Chinese culture from generation to generation.
I think the most striking feature of Huizhou culture is innovation and breakthroughs. Just like the quality of Huangshan Pines, once seeds meet suitable soil, life begins to grow and show its strength and energy from the distant unknown , which I call the beauty of life.
I cherish the memory of Mount Huangshan and Huizhou Culture.
Huizhou Heritage Shining in Chinese History
Following my visit to Mount Huangshan, I immediately made my way to three famous Huizhou ancient villages and an Huizhou Ancient City, which is renowned as one of the Four Great Ancient Cities in China.
1. Huizhou Ancient Villages
The three ancient villages, named Hongcun, Xidi and Chengkan, are located at the foot of Mount Huangshan, and famous for their typical Huizhou-style culture, attracting tens of thousands of tourists each day regardless of holidays. In particular, two villages out of the three, Hongcun and Xidi, were added to the World Heritage List sites in 2000 for their outstanding preservation of ancient architecture. However, when sorting these villages into popularity order, you will find out that the eldest village is little-known in contrast to the other two famed ones which were once far from the center of culture in history. I think it may be the charm of history that nothing is permanently thriving, just like nothing is permanently in silence. Although each village has its own name, their internal souls are common, which is Huizhou Culture.
During the lengthy Chinese history of almost 2000 years, literati and their families, who once lived in the Central Plains in China, had to migrate in large scales to the south three times and then settled down in mountainous regions due to the relentless civil wars. Mount Huangshan was the best destination for them. Therefore, many villages, planned and built by these migrants on the basis of clans, were dotted at the foot of Mount Huangshan. As a result, famous Huizhou-style architecture was born, featuring white walls, dark tiles and layered horse-head gables which are said to prevent house fires from further expanding to neighbors. Looking at the village from a distance, I felt like enjoying the beautiful Chinese ink painting that I had never seen before. The picturesque scenery is well-balanced, harmonious and serene, to the extent that I even felt I was redundant when taking a selfie with the background of Hongcun village. It is attributed to the ancestors’ wisdom in village location, overall layout, architecture design, and artistic decoration. Besides the instinctive gables, sculptures of tile, stone and wood in every building are elaborate in detail and showcased a high level of craftsmanship. Another feature of the village is a magnificent ancestral hall, where clans would gather to make sacrifices to their ancestors and discuss important issues. Villages were basicly self-managed on the basis of clan system which was formed by kinship, advocating education and Confucianism. As they perceived an official in court or a wealthy merchant as a successful career, their descendants rightly leveraged their political power or wealth, gained in successful careers, into the village education and infrastructure improvement, which formed a positive circle to promoting the development of Huizhou culture.
Generally speaking, Huizhou culture is a result of Chinese history evolution, with special geological environments being the basis for growth, literati’s migration being impetus, Huizhou merchants’ rise being financial power, active education systems and clan culture being the spiritual support. Each village was a miniature of the culture with its own signature and legacy.
2. Huizhou Ancient City
Huizhou Ancient City was once the largest trade center in salt, tea and wood, with bustling Huzhou merchants who became eminent at the end of the Ming Dynasty (1368-1644) for morality and honesty. Ancient Huizhou people had to leave their hometown to make a living at 13 or 14 years old due to the shortage of food, which cultivated their precious characters of resilience, honesty and hard work. Meanwhile, they promoted the rapid development of Huizhou culture with their fortune. The four treasures of study in Chinese calligraphy, referring to Chinese brush, ink stick, paper and ink slab, originated in Huizhou. Xin’an philosophy, the new school of Confucianism, affects Chinese people’s values to this day and was named after Xin’an River, the branch of the Huizhou river system. Huangshan school of painting inaugurated a new era in Chinese ink painting, not to mention Huizhou-style architecture, Huizhou-style opera, the precursor of Peking opera. All of these have deeply influenced Chinese economy, culture, art and philosophy until today.
Wandering around the ancient city, I felt very close to it. Maybe its essence has already been implanted in my mind through Chinese culture from generation to generation.
I think the most striking feature of Huizhou culture is innovation and breakthroughs. Just like the quality of Huangshan Pines, once seeds meet suitable soil, life begins to grow and show its strength and energy from the distant unknown , which I call the beauty of life.
I cherish the memory of Mount Huangshan and Huizhou Culture.
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