They came first for the Communists
and I didn't speak up because I wasn't a Communist.
Then they came for the Jews
and I didn't speak up because I wasn't a Jew.
Then they came for the trade unionists
and I didn't speak up because I wasn't a trade unionist
Then they came for the Catholics
and I didn't speak up because I was a Protestant
Then they came for me--
and by that time no one was left to speak up.

看看我找了什么？MAC 2020年新品唇釉平替耶
马上要春节咯
见家长见亲戚的高峰期要来咯
要如何给他们留下个好印象
最近买了一支卡婷轻颜唇釉
我入得这个色号C02赤薇
堪称是MAC 2020年新品唇釉#Baroque the internet玫瑰豆沙的平替噢
颜色超级温柔
很特别
是那种带一点点棕色调的豆沙色
很有气质的高级色
薄涂很嫩
厚涂温柔
素颜也能涂了那种
穿个白色毛衣
画了裸妆
就能去饭局啦
绝对是那种乖乖女的气质
家长一定会喜欢滴

#SapiensClub[超话]#

【SapiensLife 知识小卡】

维生素C能够促进脂肪燃烧
《美国营养学院杂志》（Journal of the American College of Nutrition）上的老研究：来自亚利桑那州立大学的研究人员发现，人体的维生素C水平与体重成反比。相比维生素C水平较低的受试者，维生素C水平良好（充足）的健身者在中等强度运动中，可以多氧化30%的脂肪。富含维生素C的食物包括：柑橘类水果、西兰花、灯笼椒和西红柿等。SapiensCollagen胶原蛋白每支含有1000mgVC哦！[嘻嘻]

#健身#
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#涨姿势#
.
#生活百科#
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#健康生活#