多伦多侄子来去安徽一周晚上吃足一周。体重现在59!居高不下！
这两天发狠劲开始吃得少了，咸燕麦一碗。that's it!
昨天饿得人都软喽！一生奉行少吃。万一晚餐请客或者被人请。第二天吃少，很见效。现在得出一个结论。不能连续吃一周晚餐！找死！
这两公斤是8月9号到现在了，你怎么吃就得付出更多efforts 去减。尤其70岁的人，太难减了！这是意志力与食物抗衡！
Have a nice day!
这两天发狠劲开始吃得少了，咸燕麦一碗。that's it!
昨天饿得人都软喽！一生奉行少吃。万一晚餐请客或者被人请。第二天吃少，很见效。现在得出一个结论。不能连续吃一周晚餐！找死！
这两公斤是8月9号到现在了，你怎么吃就得付出更多efforts 去减。尤其70岁的人，太难减了！这是意志力与食物抗衡！
Have a nice day!
今日份的番茄英语是在哥伦比亚大学耶[求关注]
emmm...如果明年暑假还有去哥大交流的机会的话真的想争取一下[馋嘴]
很喜欢Claudia今天的话：Get involved in your campus,this will help you and give you an advantage for your future projects when you're on your own.I encourage you to put effort to your goals and dreams!
emmm...如果明年暑假还有去哥大交流的机会的话真的想争取一下[馋嘴]
很喜欢Claudia今天的话：Get involved in your campus,this will help you and give you an advantage for your future projects when you're on your own.I encourage you to put effort to your goals and dreams!
Our new Drishti Teacher - Grace (Dr. Chen Hui) - Grace, RYT200 - I am GRACE. The first time I contacted with yoga was 2012. From then on I begin to like yoga. But I learn more about yoga from teacher Rajeev in 200h training. For me ,yoga is not about perfect,it's about effort. And when you bring that effort every single day.That's where transformation happens. That' how change occurs. After a long time practising, you will find the difference in your life. More peace, happiness and confidence. Now I am approved RYT200 by the Yoga Alliance. I am also a general practitioner engaged in the basic medical services. Let me help you to improve your health and mental relaxation. 让瑜伽带我们遇见更好的自己！
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