Oreo's way of opening is to lick and soak, and your way of opening is to kiss and hug. 365 days a year. Guess which day I like? I like every day with you. Many beautiful scenery, and you have to go one by one to delay. " I know three people who like you " Who is it? Me, me, me. " How to solve the problem, only violence, " ? Um " " , hug you

今日冥想笔记：Mindful eating。

这不是节食，也不是一种减肥食谱。营养师说，以上这样的克制的饮食，都无法健康地长期地进行。Mindful eating是让我们聆听身体的真实诉求。
“我饿了吗？我现在是饿了，还是压力大了，还是馋了？我需要吃多少东西呢？”
身体自己会告诉我们答案的。而且，我们需要认真地与食物相处，换句话说，“细嚼慢咽”，慢慢吃饭。

同时，要有意识，这不是一个减肥食谱。不要对自己太严格了，有时候越克制越不好呀。
比如，看电影的时候，身体告诉自己，“啊，我想吃爆米花了！”抑或每周可能有那么一次，“啊，我想吃芝士蛋糕了，我想喝奶茶了！”
如果这样的声音出现了，那坦然地接受也没有什么关系。

营养师提到了hunger scale的参考标准。例如，在非正餐时间，把饥饿等分成1-5，吃到3分饱。吃正餐的时候，把标尺提到10，吃到7分饱。
这样训练的目的，是让我们对自己进食的食物、即将吃的食物，和自己身体的饱腹感，有一个清楚的意识，不会吃得过多，也不会过分克制。（我觉得还挺有用的，这两天试试！）

Today: Try to savor every drop.

#白菜的冥想笔记# https://t.cn/RqzmdTi

#studyaccount[超话]#
July 21th[太阳] Tuesday
It should have been a nice day but I felt really angry for some inappropriate comments from my "friends" on weibo. We have to admit that the network environment is becoming worser because of the lower age of weibo users. Of course there are also other factors causing the situation. I hope that every one can think twice before you post some words that may hurt others.
Anyway, the coffee tastes good and investment is still a bit difficult but interesting.
Wish you guys a good evening.