四月以来,能量达到了很好的稳定上升趋势!在这之前都是很平缓的爬升,过得很舒服很平静但一直都有时间焦虑。人真的很作,不管什么时候都有大大小小的精神问题。
尤其是工作这么多年以来,我真的很喜欢工作,带给我人生的充实感,回头看都是在职业上不断成长。突然没有工作这么长的一段时间,是很需要从生活里找到有同等情绪价值的事情去填充,分散焦虑的形成速度。所有的焦虑都是在一点一滴看起来毫无杀伤力的时候不经意积累出来的。
所以在结束滑雪主任务线之后,休息了一个月放空。直到4月才开始有了持续稳定的事情可以做,上课+part time,好像回到了20出头的年纪。
这种生活节奏很慢,但是in the moment and taking every day as they came
尤其是工作这么多年以来,我真的很喜欢工作,带给我人生的充实感,回头看都是在职业上不断成长。突然没有工作这么长的一段时间,是很需要从生活里找到有同等情绪价值的事情去填充,分散焦虑的形成速度。所有的焦虑都是在一点一滴看起来毫无杀伤力的时候不经意积累出来的。
所以在结束滑雪主任务线之后,休息了一个月放空。直到4月才开始有了持续稳定的事情可以做,上课+part time,好像回到了20出头的年纪。
这种生活节奏很慢,但是in the moment and taking every day as they came
Oh no!喝了4月第一杯奶茶失眠了。夜间time碎碎念一下,最近喜欢喝图片右边这个燕麦大师家的香蕉味燕麦奶~左边这个不好喝太甜了[困]。某个中午带妈妈去吃我爱吃的广式自助,吃完又去公园走走吹吹风,结果在公园里看到一个可以说是爷爷年纪的叔叔在亭子边吹着萨克斯,连着好几首歌没有休息,尊嘟好好听啊,我也想练个啥才艺老了以后在公园里陶冶情操,哈哈哈。今天晚上看动漫又手痒想画画,我估计醒来后手就不痒了,又是不画的一天,我真是个思想巨人![doge]酥味和的炸藕片我真的很爱[猪头]
Resilience never come from suffering alone. It comes from the prerequisites of sufferings being bearable and fruitful, only for the lucky.
People get too overwhelmed by their own experiences and rarely jump out of their tunnel visions, never learn how to be successful from speech of a successful person, they are genius on their own but most advices are too situational.
⋯⋯⋯⋯^ ▽ ^⋯⋯⋯
Resilience comes from repeatedly coping with challenges and setbacks over time. https://t.cn/A6LaekAm
People get too overwhelmed by their own experiences and rarely jump out of their tunnel visions, never learn how to be successful from speech of a successful person, they are genius on their own but most advices are too situational.
⋯⋯⋯⋯^ ▽ ^⋯⋯⋯
Resilience comes from repeatedly coping with challenges and setbacks over time. https://t.cn/A6LaekAm
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