#蒋奇明[超话]##漫长的季节定档0422#
纪念《漫长的季节》一周年。感谢漫季,感谢蒋老师,感谢傅卫军。
诗句摘自艾米莉·狄金森的一首小诗。之前读到后觉得十分匹配。原文及我的渣翻如下:
"Not one of all the purple host Who took the flag today
Can tell the definition,
So clear, of victory,
As he, defeated, dying,
On whose forbidden ear
The distant strains of triumph
Break, agonized and clear."
【执掌旗帜的、那些高贵的
没有一人能明确
何为胜利
当他
败了,在死亡的路上
在他那只被禁锢的耳中
胜利在遥远之处奏响
破碎着,痛苦着,且清晰嘹亮】
图可随意取,不限个人自用一切。
#傅卫军#
纪念《漫长的季节》一周年。感谢漫季,感谢蒋老师,感谢傅卫军。
诗句摘自艾米莉·狄金森的一首小诗。之前读到后觉得十分匹配。原文及我的渣翻如下:
"Not one of all the purple host Who took the flag today
Can tell the definition,
So clear, of victory,
As he, defeated, dying,
On whose forbidden ear
The distant strains of triumph
Break, agonized and clear."
【执掌旗帜的、那些高贵的
没有一人能明确
何为胜利
当他
败了,在死亡的路上
在他那只被禁锢的耳中
胜利在遥远之处奏响
破碎着,痛苦着,且清晰嘹亮】
图可随意取,不限个人自用一切。
#傅卫军#
training diary)
p1: 【自用总结:矫正翼状肩胛,恢复胸椎曲度的有效训练 (上)-哔哩哔哩】
https://t.cn/A6TW5CV8
5 moves, but i skipped the 4th one, because i don't have that kind of band right now.
move 1st-3rd & 5th, 15 times*3 for each move/ side.
p2: 【帕梅拉 - 5分钟 速享灵活|每日必练|晨起 睡前 热身|进阶-哔哩哔哩】
https://t.cn/A6TcJ6yB
p3: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p4: work out inner thighs, 30 times*3.
p5: Plié, 20 times*3.
i found that my winging scapula might be the reason i got my right back feeling sore and sometimes even like going to split, so i would fix it first before working out my back more, and today i tried p1 fist time today, and i did find my winging scapula got improved, though they might get back to the previous now, just i'm gonna try it for one month, but except move 4th, because i don't have that kind band right now.
[哈哈][ok]
and then i used foam roller after finishing today's training to p4, to massage my neck and back, and then my arch of the foot.
i sweated much and i like it~
hahahah [哈哈][good]
so far?
then good night and love~
[鲜花][给你小心心][心][星星][月亮]
p1: 【自用总结:矫正翼状肩胛,恢复胸椎曲度的有效训练 (上)-哔哩哔哩】
https://t.cn/A6TW5CV8
5 moves, but i skipped the 4th one, because i don't have that kind of band right now.
move 1st-3rd & 5th, 15 times*3 for each move/ side.
p2: 【帕梅拉 - 5分钟 速享灵活|每日必练|晨起 睡前 热身|进阶-哔哩哔哩】
https://t.cn/A6TcJ6yB
p3: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p4: work out inner thighs, 30 times*3.
p5: Plié, 20 times*3.
i found that my winging scapula might be the reason i got my right back feeling sore and sometimes even like going to split, so i would fix it first before working out my back more, and today i tried p1 fist time today, and i did find my winging scapula got improved, though they might get back to the previous now, just i'm gonna try it for one month, but except move 4th, because i don't have that kind band right now.
[哈哈][ok]
and then i used foam roller after finishing today's training to p4, to massage my neck and back, and then my arch of the foot.
i sweated much and i like it~
hahahah [哈哈][good]
so far?
then good night and love~
[鲜花][给你小心心][心][星星][月亮]
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JENNIFER LOPEZ
〖 PROMISE 许诺之吻女性淡香精( 珍爱典藏版 ) 〗
是一款木香花香调的淡香精 - 以新鲜的义大利橘子、甘甜的粉红浆果和沙梨开启迷人的前调,慢慢展开,呈现出鸢尾草、和茉莉花的精致花香,结尾并以浓郁的木质调与结晶琥珀完美搭配
前调:柑橘、莓果、黄金梨
中调:鸢尾花、茉莉、朝露忍冬
后调:檀香、琥珀、羊绒木
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主打的品项 〖 JENNIFER LOPEZ ONE 女性淡香精 〗 和 〖 PROMISE 许诺之吻女性淡香精 〗 ,继承品牌一贯的自信独立的主张,以及对自我价值的重视,传达出女性在扮演各种角色时,忠于内在的自我实践以及回归真实的自我认同,绽放自身内外和谐的自信风采!除了个人自信的展现之外,此次推出的珍爱典藏版新包装,希望以送礼的形式来传递承诺和爱给每个人生命中出现的女性角色,不管是献给一直努力实践梦根的自已、母亲、女儿、挚友,以及曾经帮助过你或需要你帮助的人,每个人都值得一份珍爱的诚挚献礼
JENNIFER LOPEZ
〖 PROMISE 许诺之吻女性淡香精( 珍爱典藏版 ) 〗
是一款木香花香调的淡香精 - 以新鲜的义大利橘子、甘甜的粉红浆果和沙梨开启迷人的前调,慢慢展开,呈现出鸢尾草、和茉莉花的精致花香,结尾并以浓郁的木质调与结晶琥珀完美搭配
前调:柑橘、莓果、黄金梨
中调:鸢尾花、茉莉、朝露忍冬
后调:檀香、琥珀、羊绒木
⋯ 这款 〖 PROMISE 许诺之吻女性淡香精( 珍爱典藏版 ) 〗 - 不论是 Mother’s Day 母亲节送给母亲,或是自用,都是非常棒的一款女性淡香精喔 ! ❤️ #SAM老师##SAM美妆肌地##Jennifer Lopez##JenniferLopez##J.Lo##jlo##Glow##Still##Promise##One##JenniferLopezPromise许诺之吻女性淡香精珍爱典藏版##JenniferLopezPromise许诺之吻女性淡香精##Promise许诺之吻女性淡香精##许诺之吻女性淡香精##珍爱典藏版##Eau de Parfum##EaudeParfum##perfume##淡香精##女性淡香精##香水##卢亚香水##luxasia##luxasia卢亚# https://t.cn/Rw8V6vi
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