记住动作第一步，整理全部动作：
一共13个动作，第5个有2个
1、standing shrug 站立耸肩
2、circles elbow arm 肘臂环绕
3、neck up down left right 脖子后前右左重复
4、standing triangle fly 站立手臂三角飞
5.1、arms above head 手臂过头
5.2、arms above head 手臂过头
6、chin to chest 下巴够胸膛
7、extension and inclination neck 脖子伸展和倾斜
8、neck half circle 脖子前绕半圈
9、front and back neck 脖子前后运动
10、rotating neck strech 脖子旋转伸长
11、chin tuck 下巴内卷回正来回
12、posterior neck isometric 脖子后部等长来回重复

#SEVENTEEN[超话]#
【240420】WORLDMUSICAWARD更新

SEVENTEEN are so stylish in their HERE ZIP OFFICIAL PHOTO 2 for their hugely awaited greatest hits album ‘17 IS RIGHT HERE.’ Out April 29! ✨4⃣/2⃣9⃣

[转载标明出处]
✨束草汇总博https://t.cn/A6Ct3R0A
✨招新公告https://t.cn/A6JUnfZg ​​​

#SEVENTEEN[超话]#
【240420】WORLDMUSICAWARD更新

SEVENTEEN look so handsome in their HERE ZIP OFFICIAL PHOTO 2 for their hugely awaited greatest hits album ‘17 IS RIGHT HERE.’ Out April 29! ✨4⃣/2⃣9⃣

[转载标明出处]
✨束草汇总博https://t.cn/A6Ct3R0A
✨招新公告https://t.cn/A6JUnfZg ​​​