training diary)
p1: 【帕梅拉 - 歌曲热身 心情加速器｜欢乐舞蹈 (Pamela Reif Official)-哔哩哔哩】
https://t.cn/A6l3V9q0
p2: working out serratus anterior, each move for 45 times.
i did the first one by lying down, because i found that way helps to find the right muscles to use the power, otherwise i might push my trapezius and i do it often and easily which causes my trapezius sore, though i don't know how it might work and if this is a fine way to operate it.
[笑cry][举手]
p3: 【矫正翼状肩胛进阶版-哔哩哔哩】
https://t.cn/A6TYUdnc
p4: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p5: work out inner thighs, 30 times*3.
p6: 【9分钟跟练版泡沫轴放松肩背，缓解后背僵硬，改善不良体态圆肩驼背头前引-哔哩哔哩】
https://t.cn/A6jl06M1
p7: cobra pose, 30 seconds*2.
p8: Plié, 20 times*6.
my trapezius became really sore last night even when i was gonna fall asleep, so i tried p3 the advanced ones today, and then used foam roller to massage my shoulders and back after finishing the training, and i'm feeling good right now~
[哈哈][good]
also i used foam roller to activate my arch of the foot.
and i sweated like showering during today's training, though i got premature heartbeat for times in training, overall i quite enjoyed it~
[哈哈][ok]
so far?
then good night and love~
[心][星星][飞机][月亮][给你小心心]
p1: 【帕梅拉 - 歌曲热身 心情加速器｜欢乐舞蹈 (Pamela Reif Official)-哔哩哔哩】
https://t.cn/A6l3V9q0
p2: working out serratus anterior, each move for 45 times.
i did the first one by lying down, because i found that way helps to find the right muscles to use the power, otherwise i might push my trapezius and i do it often and easily which causes my trapezius sore, though i don't know how it might work and if this is a fine way to operate it.
[笑cry][举手]
p3: 【矫正翼状肩胛进阶版-哔哩哔哩】
https://t.cn/A6TYUdnc
p4: glutes, for 30 times*3, with band.
glutes, each side for 30 times, with band.
p5: work out inner thighs, 30 times*3.
p6: 【9分钟跟练版泡沫轴放松肩背，缓解后背僵硬，改善不良体态圆肩驼背头前引-哔哩哔哩】
https://t.cn/A6jl06M1
p7: cobra pose, 30 seconds*2.
p8: Plié, 20 times*6.
my trapezius became really sore last night even when i was gonna fall asleep, so i tried p3 the advanced ones today, and then used foam roller to massage my shoulders and back after finishing the training, and i'm feeling good right now~
[哈哈][good]
also i used foam roller to activate my arch of the foot.
and i sweated like showering during today's training, though i got premature heartbeat for times in training, overall i quite enjoyed it~
[哈哈][ok]
so far?
then good night and love~
[心][星星][飞机][月亮][给你小心心]
Can you hear me now?
I don't want to leave you bleeding out
I don't want you beat down
Cold heart just like me
Can you hear me now…?
#是但是我听Deadly脑子里是阿纳克斯虚空拉小提琴
因为我画爽了我要整理无人在意的指向：
1 灵感其实是Dark Deception的同人曲Deadly deadly，我没玩过游戏只是单纯听副歌旋律觉得很熟，然后脑子里自动浮现一个虚空拉琴和双手背后走路的镜头
2 配文和背后的歌词来自Just Like Me，我觉得比较贴合代入→阿纳克斯希望吉洛能用他的力量去成为自己，而不是走他的老路成为不被理解的人
3 拉小提琴通常会跟“天才”联系在一起（虽然我也不知道为什么，但是很多作品都会让天才角色有这个爱好），阿纳克斯确实是不被理解的天才
4 绿色通常会跟嫉妒的情感联系在一起，anx的瞳色是很纯的绿色不是没有考虑过这个，他嫉妒且憎恨着“德不配位”却得到了大贤者授勋的庸人（尤其是埃尔谟）
5 音乐又常被解释成情感的表达，而想要演奏却没有乐器只是做个样子=anx对于情感的理解是缺失的，所以无法真正合理地表达
I don't want to leave you bleeding out
I don't want you beat down
Cold heart just like me
Can you hear me now…?
#是但是我听Deadly脑子里是阿纳克斯虚空拉小提琴
因为我画爽了我要整理无人在意的指向：
1 灵感其实是Dark Deception的同人曲Deadly deadly，我没玩过游戏只是单纯听副歌旋律觉得很熟，然后脑子里自动浮现一个虚空拉琴和双手背后走路的镜头
2 配文和背后的歌词来自Just Like Me，我觉得比较贴合代入→阿纳克斯希望吉洛能用他的力量去成为自己，而不是走他的老路成为不被理解的人
3 拉小提琴通常会跟“天才”联系在一起（虽然我也不知道为什么，但是很多作品都会让天才角色有这个爱好），阿纳克斯确实是不被理解的天才
4 绿色通常会跟嫉妒的情感联系在一起，anx的瞳色是很纯的绿色不是没有考虑过这个，他嫉妒且憎恨着“德不配位”却得到了大贤者授勋的庸人（尤其是埃尔谟）
5 音乐又常被解释成情感的表达，而想要演奏却没有乐器只是做个样子=anx对于情感的理解是缺失的，所以无法真正合理地表达
【Chart】本周Billboard专辑榜 (24.04.20)
- US
13 (-5) Lover
16 (-4) TV
17 (-3) Midnights
24 (-6) folklore
34 (-11) reputation
42 (-8) Red TV
47 (-8) evermore
54 (-17) Speak Now TV
76 (-2) Fearless TV
112 (-13)
- CA
11 (-2) Lover
14 (-3) Midnights
19 (-5) TV
22 (-2) folklore
30 (-2) reputation
40 (-2) Red TV
43 (=) evermore
56 (-2) Speak Now TV
62 (+4)
69 (+2) Fearless TV
- US
13 (-5) Lover
16 (-4) TV
17 (-3) Midnights
24 (-6) folklore
34 (-11) reputation
42 (-8) Red TV
47 (-8) evermore
54 (-17) Speak Now TV
76 (-2) Fearless TV
112 (-13)
- CA
11 (-2) Lover
14 (-3) Midnights
19 (-5) TV
22 (-2) folklore
30 (-2) reputation
40 (-2) Red TV
43 (=) evermore
56 (-2) Speak Now TV
62 (+4)
69 (+2) Fearless TV
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