吧百字明咒注音：南无金刚萨埵菩萨摩诃萨

om │ ban-ze^re sa-due-sa-ma-ya │ ma-nu-ba-la-ya │

唵 │ 班 杂 萨 埵 萨 玛 雅│ 玛 努 巴 拉 雅│

ben-ze^re-sa-due-dei-no-ba-di-chan-zhi-duo-mei-ba-wa │

班 　杂 萨 埵 得 诺 巴 地 茶 智 多 美 巴 瓦 │

su-duo-ka^yo-mei-ba-wa │ su-bo-ka^y ​​​

Today I managed to focus for seven hours,but there is a problem that sometimes I get distracted.
I just did a little planning,each month is assigned some different tasks.Theoretically speaking,it should be able to complete my planned learning prpgress.
I also closed my friends zero for keeping me from getting distracted.
I hope I can finish the study plan with more focus and efficiency tomorrow.
Okay,I have to take a shower now.

其实把任何事做好都不容易，在别人说出某件事“简单”的时候，你都不知道他们在背后付出了多少努力和坚持！未来的你一定会感谢现在如此拼命的自己！Eigenlijk is het niet gemakkelijk om alles goed te doen, en als iemand iets zegt "eenvoudig", je weet niet hoeveel moeite en volharding ze achter hun rug hebben!Jullie in de toekomst zullen zeker dankbaar zijn dat jullie nu zo wanhopig zijn!