Cutting down on technology is absolutely vital for the next generation. Jean Twenge, a professor at San Diego State University, conducted extensive research exploring teenager's mental health levels. What she found was frightening. Between 2012and2017, levels of loneliness went up by close to30 percent among teenagers.Depression went up by more than 30 percent. Suicide rates went up by over 30 percent. This is all in just five years, constituting massive and unprecedented change. The question is, why? Why have rates of depression, loneliness, and suicide gone up so significantly in such a short period of time? Twenge combed through the data and identified the culprit: the rise of the smartphone. Kids were looking at their devices rather than at the person sitting next to them, spending much more time online than with people they cared about in real life. They need to get off of social media and go out and meet people.

谈到“儿仁梦”？这位后场核心有话要讲[举手]

拜仁女足球员格温在专访中表示：“即使在孩童时期，我也曾穿着拜仁球衣进行过训练，而那时去安联球场的旅行对我来说意义非凡，直至今日我再去到那里时仍然感觉不真实。拜仁所传递的家庭感是我每天在我们的团队中所感受到的。‘Mia San Mia’可不仅仅是一句毫无意义的谚语。它给了我令人难以置信的力量，我从心底认同这种精神。”
#拜仁慕尼黑#

西班牙西北部的希洪（Gijón），作为西班牙首批“花园城市”之一，将沿海工业城市的现代风貌与保存完好的古罗马遗迹完美融合，拥有着深厚的历史底蕴与丰富的文化内涵[送花花]

作为西班牙第三大港口，希洪坐落于风景如画的比斯开湾南岸，隶属阿斯图里亚斯自治区，早在古罗马时期就已初具规模。

在希洪的历史街区——圣卡塔利娜山上，可以尽览坎塔布里亚海的壮丽景色、翠绿的海岸线以及独具风情的渔民区。今年恰逢巴斯克雕塑家奇伊达（Chillida）诞辰一百周年，他的杰作“地平线颂歌（Elogio del Horizonte，p5-6）”也矗立于此。雕塑形似巨大的贝壳，与碧波荡漾的大海相映成趣，默默地诉说着这座航海城市的千年历史。

漫步在圣洛伦索海滩（San Lorenzo，p7）与码头之间的街道，你可以欣赏到古罗马遗迹、宏伟的大型宅邸以及古朴的渔民老屋。圣洛伦索海滩是希洪最大的海滩，荣膺欧洲十佳海滩的美誉。这里的海水蔚蓝深邃，宁静而浪漫，尤其是在夕阳西下时，金色的余晖洒满海面，十分优美动人。（来源：spain.info）#出发吧拥抱世界# #西班牙旅行#