被琐事缠身或者心情特别闷时,不要急着找人倾诉。朋友是你倾诉的对象,但你不能一味把他们当成你情绪的回收站。情绪会传染,糟糕的心情会蔓延,你会放大自己的苦。大多时候你急着找出口会更苦闷,翻遍通讯录才发现情绪无法表达。不如静下来，听歌深呼吸都会有帮助，学着自己去消化去化解。

Don't rush to talk to someone when you're stuck with something trivial or especially depressed. Friends are the people you talk to, but you can't just use them as your emotional recycle bin. Emotions are contagious, bad moods spread, and you magnify your suffering. Most of the time you are in a hurry to find the exit will be more depressed, look through the address book only to find that emotions can not express. It is better to calm down, listen to music and breathe deeply, learn to digest to dissolve.

Today I prepared my favorite food with this delicious, healthy round-up of low fat breakfast. I love the salad in a big plate with kinds of stuffs: cooked broccoli, garden rocket, mushroom, corn kernels, bell pepper, egg, shrimps, joined by pumpkin as the staple. Tasting and healthy. Light and less greasy. Fresh strawberries and black tea are also important to fuel the body. And flowers is for the spiritual demand.

Haha. My breakfast diary today is weirdly specific because in my view every detail of life is so delightful.

Maugham ever said:"A person can observe leaves，flowers and appreciate everything from subtle points, life can’t do anything to him. "

Morning! Let's appreciate every detail of the breakfast. Although there's no snow so far and a gray morning so far let a breakfast light up our good moods. All the best!

人生是条无名的河，是深是浅都要过。幸福就这样，痛并快乐着。一个人，一辈子，一条路，随着年龄的增长，观点，心态也随之改变。不一样的环境酝酿不一样的人,不一样的风景影响不一样的心情，不一样的态度就会有不一样的结局。

Life is a nameless river, it is deep or shallow. Happiness is like this, pain and happiness. A person, a lifetime, a road, with the growth of age, viewpoint, mentality also changes. Different environments brew different people, different landscapes affect different moods, and different attitudes will have different endings.