没有什么是放不下的。随着时间的推移，当你回首往事的时候，你会发现，曾经以为你放不下的东西，不过是你人生中的一个跳板，让你成长。
Nothing can't be let go. As time goes by, when you look back on the past, you will find that what you thought you couldn't let go was just a springboard in your life, allowing you to grow.
Nothing can't be let go. As time goes by, when you look back on the past, you will find that what you thought you couldn't let go was just a springboard in your life, allowing you to grow.
#跑步[超话]# #开跑就是马拉松#
冬训＿第二阶段
经过基础期训练，我们的有氧能力已经得到很大的提高，身体素质也已经得到强化，之前长距离有氧训练给身体带来的收益已逐渐递减。
此时，在训练中需要加入新的刺激才能进一步提升整体的跑步能力。
而最大摄氧量能力的提升在冬训第二阶段将变得尤为重要，最大摄氧量的提升可以很好地为后期大强度训练提供保障，避免强度提升后，上气不接下气的情况产生。
冬训第二阶段（进展期）主要是在进一步提升跑者有氧能力的情况下，加入能够对自身的最大摄氧量进行一定刺激的间歇训练，通过间歇训练一方面使得上一组训练导致的疲劳得到一定程度恢复，同时又不让疲劳完全恢复就进入下一组训练，以进一步提升我们的有氧代谢能力，让我们在跑步时更加轻松。
间歇跑的训练总量约是基础期训练总量60-80%，训练的频率每周为2次，间歇跑每组训练时长控制在3~5分钟之间。每一趟的训练和休息比值应为1:1。
间歇跑心率控制在最大心率的97%~100%。我的两次间歇课一次为周二的仰山爬坡训练，一次为周四的场地间歇训练，周三休息，其他时间以有氧跑为主，周末LSD后10公里适当增加强度。
本周强度课增加有点超量，因此今天补个10km有氧跑。
今日课表：E10min（控心率130）＋E10km（450一400渐加速）＋E10min（控心率140）
完成情况：中矩中柜。
Day in and day out
Day after day after day
Don ' t get emotional , work hard
Plow the field . Turn the soil
When you ' re tired , change the way you plow
Keep moving
And something will happen
Your professional skills
These are the exercises that are at the core of your destiny
In short , you just can ' t stop
If you stop , you start to cool off
Energy and IQ start to drop
In this 3-5 years
You have to go crazying action of specialization
In order for you to become more powerful than normal
Must be somewhere in the 3-5 years
Crazy action , high density workout
This workout may include
An exercise in your humanity
An exercise in your courage
An exercise in your strength
创作助手成长笔记 户外薯 运动薯 薯队长
冬训＿第二阶段
经过基础期训练，我们的有氧能力已经得到很大的提高，身体素质也已经得到强化，之前长距离有氧训练给身体带来的收益已逐渐递减。
此时，在训练中需要加入新的刺激才能进一步提升整体的跑步能力。
而最大摄氧量能力的提升在冬训第二阶段将变得尤为重要，最大摄氧量的提升可以很好地为后期大强度训练提供保障，避免强度提升后，上气不接下气的情况产生。
冬训第二阶段（进展期）主要是在进一步提升跑者有氧能力的情况下，加入能够对自身的最大摄氧量进行一定刺激的间歇训练，通过间歇训练一方面使得上一组训练导致的疲劳得到一定程度恢复，同时又不让疲劳完全恢复就进入下一组训练，以进一步提升我们的有氧代谢能力，让我们在跑步时更加轻松。
间歇跑的训练总量约是基础期训练总量60-80%，训练的频率每周为2次，间歇跑每组训练时长控制在3~5分钟之间。每一趟的训练和休息比值应为1:1。
间歇跑心率控制在最大心率的97%~100%。我的两次间歇课一次为周二的仰山爬坡训练，一次为周四的场地间歇训练，周三休息，其他时间以有氧跑为主，周末LSD后10公里适当增加强度。
本周强度课增加有点超量，因此今天补个10km有氧跑。
今日课表：E10min（控心率130）＋E10km（450一400渐加速）＋E10min（控心率140）
完成情况：中矩中柜。
Day in and day out
Day after day after day
Don ' t get emotional , work hard
Plow the field . Turn the soil
When you ' re tired , change the way you plow
Keep moving
And something will happen
Your professional skills
These are the exercises that are at the core of your destiny
In short , you just can ' t stop
If you stop , you start to cool off
Energy and IQ start to drop
In this 3-5 years
You have to go crazying action of specialization
In order for you to become more powerful than normal
Must be somewhere in the 3-5 years
Crazy action , high density workout
This workout may include
An exercise in your humanity
An exercise in your courage
An exercise in your strength
创作助手成长笔记 户外薯 运动薯 薯队长
But I was born stubborn.
It's a warm sun.
It should be in the direction of the headwind.
Soar desperately.
If the darkness dares to resist
Make the light that breaks through the night.
I'm on my stage.
Fearless bloom
What mom said
I have never forgotten.
Why did you fly to a faraway place at the beginning?
How much sarcasm have you passed?
How many cold guns have you resisted?
How many injuries have you suffered?
It becomes irresistible.
Resisting will only make me more powerful.
Break the wall of reality
Go with your bag on your back.
Step by step is always on the road.
So I won't feel panicked.
Looking up when you are young
The warm moon outside the window
Now it's projected on me.
A mature face after the wind and frost
The ideal of flying with both hands
With a variety of eyes
Why do people always persuade me to surrender?
But I was born stubborn.
It's a warm sun.
It's a warm sun.
It should be in the direction of the headwind.
Soar desperately.
If the darkness dares to resist
Make the light that breaks through the night.
I'm on my stage.
Fearless bloom
What mom said
I have never forgotten.
Why did you fly to a faraway place at the beginning?
How much sarcasm have you passed?
How many cold guns have you resisted?
How many injuries have you suffered?
It becomes irresistible.
Resisting will only make me more powerful.
Break the wall of reality
Go with your bag on your back.
Step by step is always on the road.
So I won't feel panicked.
Looking up when you are young
The warm moon outside the window
Now it's projected on me.
A mature face after the wind and frost
The ideal of flying with both hands
With a variety of eyes
Why do people always persuade me to surrender?
But I was born stubborn.
It's a warm sun.
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