#Insanity[超话]##6 Weeks Of THE WORK##Keep手环B2打卡##gotokeep#
Wk4 Total body push pull
Repeat 4X
✅ Burpee Dumbbell Pushup Bentover Row 60 seconds
✅ Curl press rotation 15 reps
✅ High to low plank commando jacks w/ loop ✅ 60 seconds
✅ Sumo Dumbbell swing thrusts 15 reps
✅ Hing Lunge Matrix 60 seconds
今天这节做了N多肩推，curl+阿诺德推举的组合动作4轮下来60 reps，哑铃甩摆+火箭推60 reps，总共下来就是120 reps [生病][生病][生病]
最后还是3分钟的burner环节，5个引体+5个俯卧撑，怼了5轮 https://t.cn/RghOMBP

AZmodel新品-1/72 西斯帕诺 HA-1112M-1L 水牛2款 #模型网新品预告#
The first TOP news for January from the AZmodel workshop is the HA-1112M-1L Buchón. We will launch the model in the first two boxes, other boxes will follow.
- ref. AZ7667 - Hispano HA-1112M-1L Buchón
- ref. AZ7668- Hispano HA-1112M-1L Buchón

#李承协[超话]#✨#摘星诗人李承协#✨#JDON on the track#
【李承协的饼干盒子】

日期：年月日

[️] 190108 官方账号更新李承协相关

[屋塔照片馆] 老实说是时候该来看一看N.Flying的自拍了..⭐️ 所以承协宰铉来啦

#엔플라잉 #NFlying #FLY_HIGH #FLY_HIGH_PROJECT #옥탑방 #