节气说健康立春以后的天气加上家里暖气达到25摄氏度，我们不禁会常常出汗。并不是要少穿

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节气说健康
立春以后的天气加上家里暖气达到25摄氏度，我们不禁会常常出汗。并不是要少穿衣服，应该喝些添加黄芪伏苓之类的茶水，多发些汗去些身体内的湿气来应付此时的气候。
The solar terms say health
The weather after the beginning of spring and the heating at home reaches 25 degrees Celsius, so we can't help sweating often. It is not to wear less clothes, but to drink some tea with Astragalus and Fu Ling, and sweat more to get rid of the moisture in the body to cope with the climate at this time.

今日份做了两个和董宇辉的迷你交流、、有一个明天发好了因为现在已经快两点了十点的时候我想我是不是就休息了明天再继续还是坚持完成好了不过以后都是十点就一定下了坚决不熬夜了、、今日份和宇辉交流的还是出自我亲戚们的微x群、、首先她（我二姑）给了一个那些难读字的注解和读音、、然后我大姑又传了一条什么叫中国人的“意境”是什么样的、、、不光就是图面上的好看、、意境是表达很深意很有故事性的很有道理的、、他这里就比如了颐和园的这个长廊有四个亭子春夏秋冬、、然后每个亭子间隔三百多步、、、你一走就走过了四季走过了一生、、然后每个长廊有四大名著四大名著最大的特点比如西游记心起大闹天宫心灭、三国天下大事分久必合合久必分、、水浒、、众生起义梁山聚义眼看楼起眼看楼塌、、所有四大名著都讲的是什么呢是个轮回、、中国人的时间是个圆是个轮回、、、一天是个轮回一年是个轮回一生也是个轮回、、、所以得像佛教似的修下一世、、为什么中间有三百多步呢、、、三百多年就是个大轮回所以他三百多步、、、春夏秋冬你各走三百多步你就是走了个大轮回就是起灭、、、起灭最后到了哪儿了呢、、、走到了尽头的地方走到了那个清晏坊走到了那个船坞、、中国园林里所有地方都做一个旱船、、因为他是儒释道三家叫“渡你”、、、就是这种意思或者叫做修心、、你想开了我就渡你了、、、这佛教渡你啊、、道教儒教都有一个船、、、比如说直挂云帆济沧海这个长风破浪会有时、、所以他是整个轮回的一个想法、、这才叫“意境”、、、是我要讲个故事讲个道理我要是不讲你是不懂的、、、他得有个过程、、有个生动的故事诠释、、、叫 “意境” 、、、我是不是有点董宇辉的fu今天我跟他学的哈哈哈、、、然后这不是我说的这是来自“郭明”园林说书人出处是这个微x公众号 “宫雪聊园林” 我是转述人家说的、、转型了有木有～～一搭上董宇辉马上聊天的质感都不一样了拔高了好几个层次、、我今天做了两篇迷你分享还有一篇～～明天再说、、、好的那先这样这不是我原本要和董宇辉聊的那个我看明后天我可不可以哈哈哈哈继续加油～～

Omgoshhh I’m not going to attempt to translate this to English ,,, definitely going to have my translators to help me to save a bunch of time ,,, I can summarize it it’s about Chinese historical and ancient ideologies through its architecture and religion on traditional chinese artistic conception that it communicates through these elements ,,, the Chinese process of aestheticism and artistic atmosphere always surrounds itself of these topics of religion ,,, of ideology ,,, of ancient literature ,,, now that I recall when I read the Odyssey in high school there was a ton of ideologies that I didn’t understand a single thing back then so as the Shakespeare we all had to read that in high school and so many great literatures,,, hope I can revisit them ,,, I’m hoping I can read more this year more Chinese and English books both ,,, have to get better with my language skills at the same time ,,, but yahhh ,,, the translators should help out with the specifics ,,, and I’ll talk to you guys more tmr since it’s like almost 3,,, I’m just going to upload some selfies now lolll and more for tmr ,,, these are all for Chinese new years and I’ll repost on more of you tmr or the day after love love love thank you to my translators for helping me ,,, I know this is a hard one ,,, that’s why I’m not doing it lol lol but I’ll do more on my own too love love love y’all so so much I love love love my amazing fantastic boss / bosses and love love love everyone