“越老越发现,人生第一要紧事是睡觉,每天睡到自然醒,宛如重生。睡不好觉的根源,就是内心不平静，想睡个好觉，却又睡不着，内心焦虑不安。不要让自己犯傻，在这个世界上，健康更重要，健康才是人生最大的财富，没有了健康，一切都没有了价值。”

"The older you get, the more you find that the first thing in life is to sleep, and sleep to wake up naturally every day, like a rebirth." The root cause of poor sleep is that the heart is not calm, want to sleep well, but can not sleep, and the heart is anxious. Don't let yourself be stupid, in this world, health is more important, health is the greatest wealth of life, without health, everything has no value."

世上有一条永恒不变的法则：当你不在乎，你就能得到。当你变好，你就能遇到更好的。当你变强大，你就不会害怕孤单。当你不害怕孤单，你才能够宁缺无滥。晚安！

There is an immutable law in the world: when you don't care, you get. When you get better, you get better. When you're strong, you're not afraid to be alone. When you are not afraid of being alone, you will be able to lack without excess. Good night!

若要优美的嘴唇，要讲亲切的话；若要可爱的眼睛,要看到别人的好处;若要苗条的身材,把你的食物分给饥饿的人;若要美丽的头发，让小孩子一天抚摸一次你的头发；若要优雅的姿势，走路时要记住行人不止你一个。——奥黛丽·赫本

For beautiful lips, speak words of kindness. For lovely eyes, look for the good in people; For a slim figure, share your food with the hungry; For beautiful hair, let a child run his or her fingers through it once a day. When walking with grace, remember that you are not alone. -- Audrey Hepburn