4跑冬86(Большие холода-大寒-13-596)
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
时空恋旅人 About Time
I didn't get many things right in the first time,
In fact, I'm told that a lot.
Now I know all the wrong turns
The stumbles and falls brought me here.
We are travelling through life together
every day of our lives.
All we can do is do our best
to relish this remarkable ride.
I didn't get many things right in the first time,
In fact, I'm told that a lot.
Now I know all the wrong turns
The stumbles and falls brought me here.
We are travelling through life together
every day of our lives.
All we can do is do our best
to relish this remarkable ride.
Sword Models新品预告(SW48014)-1/48 费尔雷 塘鹅 AEW.3封绘建模 #模型网新品预告#
Sword Models is to release a 1/48th Fairey Gannet AEW.3 - ref. SW48014
We present to you a major project for 2024
SW48014 Gannet AEW.3 in 1/48 scale!!!
The model will be on sale during April.
I will add more details gradually.
Sword Models is to release a 1/48th Fairey Gannet AEW.3 - ref. SW48014
We present to you a major project for 2024
SW48014 Gannet AEW.3 in 1/48 scale!!!
The model will be on sale during April.
I will add more details gradually.
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