#全民养生[超话]#蓝莓山药
食材：
蓝莓果酱材料：蓝莓250g、白砂糖40g、柠檬汁15-20g
蓝莓果酱步骤：250g蓝莓洗干净，晾干水分，加入40g糖，搅拌均匀，放冰箱冷藏2小时以上（省略这一步也行），倒入无水无油的不沾锅里，中小火翻炒，沸腾后，转小火，蓝莓水分差不多都煮出后，倒入15-20g左右的柠檬汁，继续边煮边搅拌，果酱粘稠之后，滴入清水中，不散开就好啦，趁热装入消过毒的玻璃瓶中，倒扣，放凉后，放正，放入冰箱冷藏
蓝莓山药材料：蓝莓酱、山药、炼乳
做法：
1、山药削皮，切断，上锅蒸熟（削山药一定要戴手套！！千万别碰到山药，直接接触到山药，手实在太痒了）
2、蒸熟的山药，挤入炼乳，压成泥搅拌均匀
3、山药泥捏成山峰的形状，用叉子，从上到下，划拉划拉，取一些蓝莓果酱
4、倒入适量热水和蜂蜜，搅拌搅拌（热水不要倒太多，果酱能化开、流动就行），如果是刚做好，还热乎的果酱就不用这一步啦，将化开的蓝莓果酱，淋到山药上，完成
食材：
蓝莓果酱材料：蓝莓250g、白砂糖40g、柠檬汁15-20g
蓝莓果酱步骤：250g蓝莓洗干净，晾干水分，加入40g糖，搅拌均匀，放冰箱冷藏2小时以上（省略这一步也行），倒入无水无油的不沾锅里，中小火翻炒，沸腾后，转小火，蓝莓水分差不多都煮出后，倒入15-20g左右的柠檬汁，继续边煮边搅拌，果酱粘稠之后，滴入清水中，不散开就好啦，趁热装入消过毒的玻璃瓶中，倒扣，放凉后，放正，放入冰箱冷藏
蓝莓山药材料：蓝莓酱、山药、炼乳
做法：
1、山药削皮，切断，上锅蒸熟（削山药一定要戴手套！！千万别碰到山药，直接接触到山药，手实在太痒了）
2、蒸熟的山药，挤入炼乳，压成泥搅拌均匀
3、山药泥捏成山峰的形状，用叉子，从上到下，划拉划拉，取一些蓝莓果酱
4、倒入适量热水和蜂蜜，搅拌搅拌（热水不要倒太多，果酱能化开、流动就行），如果是刚做好，还热乎的果酱就不用这一步啦，将化开的蓝莓果酱，淋到山药上，完成
【大城小爱六组】 1.21发帖名单
1咩咩https://t.cn/A6jV6sPa
2小杨 https://t.cn/A6jcaBNP
3小乔请假1.22
4慕暮请假1.22
5冬冬 https://t.cn/A6jcu3hG
6蘑菇https://t.cn/A6jVpmHD
7椰汁 https://t.cn/A6jVv5cE
8鸡腿https://t.cn/A6jVTvNN
9蓝莓https://t.cn/A6jVOUtH
10沐沐请假
11筱筱 https://t.cn/A6jVf3Rh
12肖恩 https://t.cn/A6jcaMyW
13酥酥https://t.cn/A6jVim54
14噗噗暂退2.29
15鲨鲨https://t.cn/A6jVPD77
16猪猪https://t.cn/A6jVCfdS
17婷婷https://t.cn/A6jcXl4k
18思雨https://t.cn/A6jVPrTr
19汉堡https://t.cn/A6jVO1Hd
20小优请假至2.1
21小烊https://t.cn/A6jV6GzU
22心心暂退
23易小小https://t.cn/A6jVtSBJ
24玺欢 https://t.cn/A6jVC9oA
——————［。ì _ í。］———————
评贴：https://t.cn/A6jcx0on
发帖记得带组语‼️‼️
大城小爱六组
大城小爱七组
接龙不要遗漏他人的tie
21:30前完成当天瓶tie
21:30组长tie
21:30收tie‼️
不能及时完成当天瓶tie记得 请假
不可无缘无故缺勤不请假做rw给玺盖楼【28】截屏发唯❤️里at组长讲
1咩咩https://t.cn/A6jV6sPa
2小杨 https://t.cn/A6jcaBNP
3小乔请假1.22
4慕暮请假1.22
5冬冬 https://t.cn/A6jcu3hG
6蘑菇https://t.cn/A6jVpmHD
7椰汁 https://t.cn/A6jVv5cE
8鸡腿https://t.cn/A6jVTvNN
9蓝莓https://t.cn/A6jVOUtH
10沐沐请假
11筱筱 https://t.cn/A6jVf3Rh
12肖恩 https://t.cn/A6jcaMyW
13酥酥https://t.cn/A6jVim54
14噗噗暂退2.29
15鲨鲨https://t.cn/A6jVPD77
16猪猪https://t.cn/A6jVCfdS
17婷婷https://t.cn/A6jcXl4k
18思雨https://t.cn/A6jVPrTr
19汉堡https://t.cn/A6jVO1Hd
20小优请假至2.1
21小烊https://t.cn/A6jV6GzU
22心心暂退
23易小小https://t.cn/A6jVtSBJ
24玺欢 https://t.cn/A6jVC9oA
——————［。ì _ í。］———————
评贴：https://t.cn/A6jcx0on
发帖记得带组语‼️‼️
大城小爱六组
大城小爱七组
接龙不要遗漏他人的tie
21:30前完成当天瓶tie
21:30组长tie
21:30收tie‼️
不能及时完成当天瓶tie记得 请假
不可无缘无故缺勤不请假做rw给玺盖楼【28】截屏发唯❤️里at组长讲
#唇齿留香# 燕麦粉蓝莓松饼蛋糕（Oat Flour Blueberry Muffins）
最近烤了两次全燕麦粉的松饼蛋糕，第二次还加了些干椰丝（Desiccated Coconut）。今早我说要再烤几个蛋糕时，G提了个建议：“能不能加点正常点儿的面粉？”
放了燕麦粉的蛋糕本来口感就有些不同，更何况我做的还是不加糖全燕麦粉的，G有意见也能理解。
我参考的这个英文食谱实际上是有放面粉的，只不过是无麸的。我和G都没有麸质过敏的问题，所以这次我决定按照这英文食谱，不减料，也不擅自填料，烤个“正常”版的燕麦粉松饼蛋糕。
食材（6个松饼蛋糕）：
湿性：1个鸡蛋打蛋液，¼杯糖， ⅛杯（约30毫升）枫糖浆（我放的蜂蜜），⅛杯苹果酱（手头没有，我用一半苹果加少量水用厨用料理机打的），⅛杯鳄梨油，⅛杯牛奶，1茶匙香草精，½茶匙苹果醋。
干性：½杯燕麦粉或杏仁粉（我用的Quaker Oat Original燕麦片， 自己用厨用料理机打的粉），¾杯通用面粉， ½茶匙小苏打，¾茶匙泡打粉，⅛茶匙肉桂粉，⅛茶匙盐，½杯（约75克）蓝莓（新鲜或冷冻的均可）。
作法：
1. 将烤箱预热至180度/160度风扇（360 华氏度）。在一个大碗中，将所有湿性成分搅拌在一起，充分混合。另取一个大碗，将除蓝莓以外的所有干性成分充分混合。然后把湿性材料倒入干性材料中，翻匀。倒入蓝莓，翻匀。
2. 烤盘上放入纸杯。将面糊舀入杯中（约填满 3/4）。放入烤箱烘烤 20分钟左右， 具体取决于烤箱的功率。插入牙签检测是否烤熟（但由于浆果的性质，牙签拔出后可能不会完全干净）。
3. 从烤箱中取出，在烤盘中冷却 5 分钟，然后移到金属架上完成冷却。
小贴士：
新鲜或冷冻的蓝莓都可以用来做这个食谱。如果使用冷冻蓝莓，面糊将呈现出大理石状纹样，并且由于浆果的水分，需要额外多烤1-2 分钟。
如果用杏仁粉，烘烤时间要长 1-2 分钟，因为杏仁粉的吸水性不如燕麦粉。
这个松饼蛋糕，烤好后室温存放可保鲜3天，不要一次烤太多。
Gluten Free Blueberry Muffins
Ingredients
WET:
2 large eggs
½ cup granulated sugar
¼ cup maple syrup
¼ cup apple sauce
¼ cup neutral oil I used avocado oil
¼ cup non-dairy milk
2 tsp vanilla extract
1 tsp apple cider vinegar
DRY:
1 cup oat flour or almond flour see notes
1 ½ cups Bob's Red Mill GF 1:1 Baking Flour Blue Bag
1 tsp baking soda
1 ½ tsp baking powder
¼ tsp cinnamon
½ tsp salt
1 ½ cups blueberries
Instructions
Preheat the oven to 425 degrees Fahrenheit.
In a large bowl, whisk together all of the wet ingredients until well combined.
Whisk in all of the dry ingredients making sure to pour and level the flour into your
dry measuring cups
, don't scoop from the bag, and mix just until everything is well incorporated. Be careful not to over mix.
Carefully fold in the blueberries until evenly distributed.
Add the batter to lined muffin tins, filling about 3/4 of the way up. I like to use the
medium cookie scoop
to ensure evenly sized muffins.
Top with a few additional blueberries and a sprinkle of cane sugar if desired.
Bake at 425 for 2 minutes, then lower the temperature to 350 and bake an additional 17-20 minutes, depending on your oven (mine does best with 18 minutes).
The toothpick test sort of works for this recipe, but because of the nature of berries, the toothpick won't come out completely clean. Careful not to over bake as they will dry out.
Remove from the oven and let cool in the pan for 15 minutes, then transfer to a wire rack to finish cooling.
Notes
You can use fresh or frozen blueberries for this recipe. If you use frozen, the batter will have a marbley appearance and will require an additional 1-2 minutes of cook time because of the moisture of the berries.
If you have access to fresh wild blueberries, I highly recommend using them! They have a deeper flavor than regular blueberries and because they’re small, you can add more.
Because this recipe calls for a GF all purpose flour that already has Xanthan gum, you do need to do add any additional Xanthan gum to the recipe. I highly suggest sticking with the Bob’s Red Mill 1:1 Baking Flour, but if you only have another GF all purpose flour, just make sure it includes Xanthan gum in the mix.
I have tested this recipe with both almond and oat flours and both work really well. The only difference is that if you use almond flour, the bake time will be 1-2 minutes longer since almond flour isn’t quite as absorbent as oat flour.
最近烤了两次全燕麦粉的松饼蛋糕，第二次还加了些干椰丝（Desiccated Coconut）。今早我说要再烤几个蛋糕时，G提了个建议：“能不能加点正常点儿的面粉？”
放了燕麦粉的蛋糕本来口感就有些不同，更何况我做的还是不加糖全燕麦粉的，G有意见也能理解。
我参考的这个英文食谱实际上是有放面粉的，只不过是无麸的。我和G都没有麸质过敏的问题，所以这次我决定按照这英文食谱，不减料，也不擅自填料，烤个“正常”版的燕麦粉松饼蛋糕。
食材（6个松饼蛋糕）：
湿性：1个鸡蛋打蛋液，¼杯糖， ⅛杯（约30毫升）枫糖浆（我放的蜂蜜），⅛杯苹果酱（手头没有，我用一半苹果加少量水用厨用料理机打的），⅛杯鳄梨油，⅛杯牛奶，1茶匙香草精，½茶匙苹果醋。
干性：½杯燕麦粉或杏仁粉（我用的Quaker Oat Original燕麦片， 自己用厨用料理机打的粉），¾杯通用面粉， ½茶匙小苏打，¾茶匙泡打粉，⅛茶匙肉桂粉，⅛茶匙盐，½杯（约75克）蓝莓（新鲜或冷冻的均可）。
作法：
1. 将烤箱预热至180度/160度风扇（360 华氏度）。在一个大碗中，将所有湿性成分搅拌在一起，充分混合。另取一个大碗，将除蓝莓以外的所有干性成分充分混合。然后把湿性材料倒入干性材料中，翻匀。倒入蓝莓，翻匀。
2. 烤盘上放入纸杯。将面糊舀入杯中（约填满 3/4）。放入烤箱烘烤 20分钟左右， 具体取决于烤箱的功率。插入牙签检测是否烤熟（但由于浆果的性质，牙签拔出后可能不会完全干净）。
3. 从烤箱中取出，在烤盘中冷却 5 分钟，然后移到金属架上完成冷却。
小贴士：
新鲜或冷冻的蓝莓都可以用来做这个食谱。如果使用冷冻蓝莓，面糊将呈现出大理石状纹样，并且由于浆果的水分，需要额外多烤1-2 分钟。
如果用杏仁粉，烘烤时间要长 1-2 分钟，因为杏仁粉的吸水性不如燕麦粉。
这个松饼蛋糕，烤好后室温存放可保鲜3天，不要一次烤太多。
Gluten Free Blueberry Muffins
Ingredients
WET:
2 large eggs
½ cup granulated sugar
¼ cup maple syrup
¼ cup apple sauce
¼ cup neutral oil I used avocado oil
¼ cup non-dairy milk
2 tsp vanilla extract
1 tsp apple cider vinegar
DRY:
1 cup oat flour or almond flour see notes
1 ½ cups Bob's Red Mill GF 1:1 Baking Flour Blue Bag
1 tsp baking soda
1 ½ tsp baking powder
¼ tsp cinnamon
½ tsp salt
1 ½ cups blueberries
Instructions
Preheat the oven to 425 degrees Fahrenheit.
In a large bowl, whisk together all of the wet ingredients until well combined.
Whisk in all of the dry ingredients making sure to pour and level the flour into your
dry measuring cups
, don't scoop from the bag, and mix just until everything is well incorporated. Be careful not to over mix.
Carefully fold in the blueberries until evenly distributed.
Add the batter to lined muffin tins, filling about 3/4 of the way up. I like to use the
medium cookie scoop
to ensure evenly sized muffins.
Top with a few additional blueberries and a sprinkle of cane sugar if desired.
Bake at 425 for 2 minutes, then lower the temperature to 350 and bake an additional 17-20 minutes, depending on your oven (mine does best with 18 minutes).
The toothpick test sort of works for this recipe, but because of the nature of berries, the toothpick won't come out completely clean. Careful not to over bake as they will dry out.
Remove from the oven and let cool in the pan for 15 minutes, then transfer to a wire rack to finish cooling.
Notes
You can use fresh or frozen blueberries for this recipe. If you use frozen, the batter will have a marbley appearance and will require an additional 1-2 minutes of cook time because of the moisture of the berries.
If you have access to fresh wild blueberries, I highly recommend using them! They have a deeper flavor than regular blueberries and because they’re small, you can add more.
Because this recipe calls for a GF all purpose flour that already has Xanthan gum, you do need to do add any additional Xanthan gum to the recipe. I highly suggest sticking with the Bob’s Red Mill 1:1 Baking Flour, but if you only have another GF all purpose flour, just make sure it includes Xanthan gum in the mix.
I have tested this recipe with both almond and oat flours and both work really well. The only difference is that if you use almond flour, the bake time will be 1-2 minutes longer since almond flour isn’t quite as absorbent as oat flour.
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