助眠疗愈208: 培养高探索人格助眠和疗愈
在霍兰德职业测试等类似的性格测试当中，都会提到一种探索性的人格或者叫研究型的人格，他们会把工作生活中的挑战也作为探索的对象，比如对待失眠，他们也可能会有些烦恼，但更多的是好奇，他们会研究它，并且想出各种各样的办法来应对，并从这种研究探索中找到乐趣。如果你不是研究性的人格也没有关系，也可以有意识地培养这种对待挑战的心态模式，提升应对不确定性的能力，进而有助于睡眠和疗愈。

如果你有什么相关的想法和建议,欢迎留言评论。

Sleep Aid and Healing 208: Cultivating a High Exploratory Personality for Sleep Aid and Healing
In personality tests such as the Holland Career Test, an exploratory personality or research-oriented personality is often mentioned. They will also explore challenges in their work and life, such as insomnia, which may cause some annoyance but more curiosity. They will study it and come up with various ways to deal with it, and find joy in this research and exploration. If you are not a research-oriented personality, it's okay. You can consciously cultivate this mindset towards challenges, enhance your ability to deal with uncertainty, and thus help with sleep and healing.
If you have any relevant ideas and suggestions, please feel free to leave a comment.

- （独树一帜、自成一体的）

The unique nature of music, to be not an image standing for another reality, but a reality sui generis. Not subject to the ban on images, and yet magical as a ritual of assuagement. Thus, at the level of mythology, both demythologization and myth at the same time.

Music says: .

- It is the pure language of prayer as devoted entreaty.

' ,

- Where his music contains images, they are images of the imageless, of demythologization, of reconciliation, never those which lay claim to unmediated truth within themselves.

‘’ . . ’’

最近静心的音乐歌单是贝多芬的奏鸣曲（ Beethoven：Complete Piano Sonatas 安妮·费舍尔（Annie Fischer）演奏-https://t.cn/A6j2B13L）
自从研究上王羲之的书法后，对音乐的感受力仿佛也提升了一个台阶：以前喜欢贝多芬是因其独特、气势恢宏的整体音乐语境，现在可以捕捉到其细腻的段落语境，独特节拍节奏里的情感特质… 再回去读Adorno的分析，也就能更好的理解了。上述英文段落摘自Adorno的 [ Beethoven- ]

- #美de沉思#
- #止观定慧#

#圆刷[超话]#
当克拉们出现状况时，能立马做出反应，说不要拥挤给彼此留出空间，然后说they need some water跑去拿水的,并能熟悉的接过水给克拉的‍⬛,以及给完水，能同时间一起转头往舞台另一边走并同时做出手势提醒克拉不要拥挤的‍⬛,真是又默契又有安全感
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:dadeuthannie