If you look around you, you will see that people with a positive attitude enjoy life more and are generally happier and more successful than those who walk around grumpy and pessimistic. Our attitude is the driving force in our lives—it can either push you to do great things or pull you down to your demise.
如果你看看周围，你就会发现那些以积极的态度享受生活的人们，比那些暴躁和悲观的人更开心而且更成功。我们的态度是我们生命中的动力——它可以推动你做伟大的事情，也会把你带向灭亡。
星期三早上好[太阳]

最近的生活雜記

1.When you are centered, your emotions are not hijacking you.
之所以收藏這個sentence，是因為覺得reasonable，但是一深究，問題又來了：「how to keep centered」 ？
最近在看pod（The Huberman Lab）希望能夠找到答案，如果你感興趣，也可以先花一點時間做個pilot test

2.Do not force your children into your ways, for they were created for a time different from your own.
這句引起共鳴，不過要採用一個什麼樣方式才能讓越來越多的父母真正理解與接受呢？也許有天我也有幸成為他們，到那時候不知道我是不是也能夠理解與接受。

3.
在China Daily（雙語）讀到一篇「聽傷感音樂可以減輕痛苦」When we are listening to music especially those related to sweet bitterness, we are feeling less pain. 我平常聽輕音樂多些，但好像大多也是「傷感」（非音樂專業，不懂）我相信音樂有它的魔力。

4.
關於「life」， 又一個有趣的看法

人生就是一场自己与自己的较量:我们要做的,无非就是让积极打败消极，让快乐打败忧郁，让勤奋打败懒惰，让坚强打败脆弱，其实你真的很好，只是你还不知道。每天清晨，记得告诉自己:努力，就能遇见更好的自己!

Life is a contest between oneself and oneself: what we have to do is nothing more than to let positive defeat negative, let happiness defeat depression, let hard work defeat laziness, let strong defeat fragile, in fact, you are really good, but you do not know. Every morning, remember to tell yourself: work hard, you can meet a better yourself!