#tonirakkaen[超话]##โทนี่รากแก่น##ถ้าไม่ใช่พี่โทนี่##如果不是p'toni#
【Toni Ins更新】
Day 3 hiking. Total time 7hrs, total distance 20km, total kcal 2,658, average heart rate 121bpm, elevation gain 831m, weather was 7c, the trail was quite easy but quite far. We’ve made it through all our goals of 3 hikes in total, yay!!! ⛰️
第三天徒步旅行。总用时7小时,总距离20公里,总热量2,658,平均心率121bpm,海拔高度831米,天气为7摄氏度,路线很容易,但很远。我们已经完成了3次徒步旅行的所有目标,耶!⛰️
这么酷一定要记录一下啦✌
【Toni Ins更新】
Day 3 hiking. Total time 7hrs, total distance 20km, total kcal 2,658, average heart rate 121bpm, elevation gain 831m, weather was 7c, the trail was quite easy but quite far. We’ve made it through all our goals of 3 hikes in total, yay!!! ⛰️
第三天徒步旅行。总用时7小时,总距离20公里,总热量2,658,平均心率121bpm,海拔高度831米,天气为7摄氏度,路线很容易,但很远。我们已经完成了3次徒步旅行的所有目标,耶!⛰️
这么酷一定要记录一下啦✌
没有一种不通过蔑视、忍受和奋斗就可以征服的命运。#以太坊eth##比特币btc#币圈,区块链,加密货币,香港虚拟货币、web3生态、凉兮嘤嘤嘤de、赚不完亏得完R、YGG、合约行情、shib、pepe、doge、etc、zec、zil、maitc、bnb、blur、ldo、arb、cfx、ssv、busd、rndr、fxs、DASH、LTC、OP系:OP、CTSI、SNX、VELO、ARB系:ARB、RDNT、ZKS、MAGIC、ZK系:CELR、DUSK,IMX、EOS、BCH、BSV、TRX、XRP、FIL、LUNA,ADA、SOL、DOT、LINK、AAVE
#赖斯[超话]#20230812|比赛日|主教练阿尔特塔在#阿森纳vs诺丁汉森林# 赛后新闻发布会谈及自己对赖斯的领导力印象如何:
他很自然。就像你今天看到的那样,我不知道是2分钟还是10分钟后,他移动的方式、他指导(?)队友的方式、他融入更衣室的方式,我想他也享受着在球队中的位置。今天他本可以打进两球,所以希望他能保持这种状态。他没有多想,只是在行动,我对他今天的表现感到满意。
➤on how impressed the boss has been with Declan Rice’s leadership:
He’s very natural. As you’ve seen today, I don’t know if it was after two minutes or 10, the way he’s moving, the way he’s coaching, the way he has integrated into that dressing room, I think he’s enjoying the position as well. He probably should have scored two goals today, so more of the same. He’s not thinking, he’s just acting and I’m really pleased with what he’s done.
[Arsenal]
他很自然。就像你今天看到的那样,我不知道是2分钟还是10分钟后,他移动的方式、他指导(?)队友的方式、他融入更衣室的方式,我想他也享受着在球队中的位置。今天他本可以打进两球,所以希望他能保持这种状态。他没有多想,只是在行动,我对他今天的表现感到满意。
➤on how impressed the boss has been with Declan Rice’s leadership:
He’s very natural. As you’ve seen today, I don’t know if it was after two minutes or 10, the way he’s moving, the way he’s coaching, the way he has integrated into that dressing room, I think he’s enjoying the position as well. He probably should have scored two goals today, so more of the same. He’s not thinking, he’s just acting and I’m really pleased with what he’s done.
[Arsenal]
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