什么饮料补水效果最好？
水无疑是性价比（cost-efficiency）最高的饮料，因为价格便宜嘛。
但排行第一的是脱脂牛奶，口服补水液排第二，全脂牛奶也能排上第三。
这里是饮料补水效率排行榜。
可乐的表现，比想象的要好很多。
Juice and soda are not only less hydrating, but offer extra sugars and calories that won’t fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time. After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key role in maintaining skin’s elasticity and suppleness. It’s the cheapest moisturizer you’ll find.

#白鹿[超话]#bl#白鹿宁安如梦#bl#奔跑吧白鹿#

"风奏响冬日的序曲,我愿你能和太阳一样熠熠生辉" "he wvind plays the prelude of winler, I wish you could shinelike the sun.

白鹿丨白鹿姜雪宁丨白鹿宁安如梦丨白鹿丨白鹿姜雪宁丨白鹿宁安如梦丨白鹿丨白鹿姜雪宁丨白鹿宁安如梦丨白鹿丨白鹿姜雪宁丨白鹿宁安如梦
@白鹿my

———♦그 상쾌한 계절을 위해서.♦———
Life, thin and light-off time and time again.

I hear love, I believe in love.
Love is a pool of struggling blue-green algae.
As desolate micro-burst of wind.
Bleeding through my veins.
Years stationed in the belief.

The mist, like love, plays upon the heart of the hills and brings out surprises of beauty.
Your voice, my friend, wanders in my heart, like the muffled sound of the sea among these listening pines.
————♦Frivolous tireless.♦————