2023/6/6
#WORKOUT#
#READING#
不做后悔的事情

记得出门一定要防晒霜
记得出门要戴帽子
记得能走楼梯的情况下， 尽量不电梯
记得用完东西放回原处/ 方便下次
记得不要做哔哔机
记得听完别人的话，再发表意见/别插嘴
记得不讨论任何人是非

少吃糖 / 控糖
不染不烫， 养黑发
尽量11点前就睡觉
早上不赖床
非特殊情况下不喝奶茶/可乐/雪碧等
少吃盐/调味料重的食物

#1% better every day#
#唯有年龄不可逆#
#要一直运动到老哦# ​

耶鲁大学的六条阳光心态：
Six Sunshine Mindsets of Yale University :
1、要无条件自信，即使在做错的时候； Be confident unconditionally , even when you ' ve made a mistake ;
2、不要想太多，定时清除消极思想；
Don ' t think over and eliminate negative thoughts regularly ;
3、学会忘记痛苦，为阳光记忆腾出空间； Learn to forget the pain and make room for happy memories ;
4、敢于尝试，敢于丢脸；
Dare to try and dare to lose face ;
5、每天都是新的，烦恼痛苦不过夜；
Every day is new , no worries and pains can stay overnight ;
6、面对别人的优秀时，发自内心地赞美。 Praise from the heart when facing the excellence of others .

Jun 7, 2023 - Someone you work with is out of line. He or she has overstepped his or her boundaries and is simply not acting in an appropriate manner. Don't be afraid to address this situation with a person of higher authority. You have every right to do so.#北京空气质量##一目了然[超话]##beijingairnow#