Carbs have long been viewed as an enemy to weight loss, but that doesn't mean you have to cut them out of your diet completely. If you know which carbs to eat, and how often to consume them, research has shown they can actually help you shed some pounds.

At the same time, there is ample evidence to support that reducing carbs in one's diet—most notably simple or refined carbs—will have a huge impact on weight loss.

Darkness

The light was dim and it was dark
the fear I felt ripped me apart
the glow once there faded away
now it was darkness, all the way.
There's still a chance, a tiny spark
lit inside, a world of dark.
Just deep within, I'll pull it out
there's light inside the darkness,
the fear I had faded away
the light is shining bright as day,
this lights not one, you see, but feel
the confidence cannot be sealed.
This tiny spark was not so big
so big, if shown it leaves a mark
its light inside the dark
it's light inside the dark.

Kourtney Kardashian今日更新:Inside Lemme Chill, we use a clinically-tested dose of the most studied Ashwagandha in the world, shown to reduce stress and support healthy cortisol (stress hormone). ‍♀️

Fun fact: Ashwagandha is a powerhouse adaptogenic botanical that has been used for thousands of years to reduce stress and promote relaxation (and something I’ve taken for years even before Lemme).
 
And of course, at @lemme we never use artificial flavors or sweeteners, corn syrup, GMOs, or gelatin. Not all vitamins are created equal!

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