酸奶面包蛋糕等等含糖量也不少，建议还是多吃新鲜瓜果。
Be aware of what you’re putting in your body by reading nutrition labels when shopping — even the ones on foods you might not think of as sweet, such as bread, breakfast cereals, yogurts or condiments. These foods usually have lots of added sugar, and it adds up, Adam said.
Opt for water sweetened with fruit slices instead of sugary drinks and have fresh or frozen fruit for dessert instead of cakes, cookies or ice cream. Cooking and baking at home more often is one of the best ways to reduce sugar intake, Aggarwal said.
Be aware of what you’re putting in your body by reading nutrition labels when shopping — even the ones on foods you might not think of as sweet, such as bread, breakfast cereals, yogurts or condiments. These foods usually have lots of added sugar, and it adds up, Adam said.
Opt for water sweetened with fruit slices instead of sugary drinks and have fresh or frozen fruit for dessert instead of cakes, cookies or ice cream. Cooking and baking at home more often is one of the best ways to reduce sugar intake, Aggarwal said.
船长，我的船长
Oh,Captain!My Captain!Our fearful trip is done,
The ship has weather'd every rack, the prize we sought is won,
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring;
But Oh,heart!heart!heart!
Oh,the bleeding drops of red!
Where on the deck my Captain lies,
Fallen cold and dead.
Oh,Captain! my Captain!rise up and hear the bells;
Rise up -for you the flag is flung -for you the bugle trills,
For you bouquets and ribbon'd wreaths-for you the shores crowding,
For you they call, the swaying mass, their eager faces turning;
Here, Captain!dear father!
This arm beneath your head;
It is some dream that on the deck
You 've fallen cold and dead.
My Captain does not answer, his lips are pale and still,
My father does not feel my arm , he has no pulse nor will;
The ship is anchor'd safe and sound, its voyage closed and done;
From fearful trip the victor ship comes in with object won;
Exult, Oh,shores!and ring, O bells!
But I,with mournful tread,
Walk the deck my captain lies,
Fallen cold and dead.
Oh,Captain!My Captain!Our fearful trip is done,
The ship has weather'd every rack, the prize we sought is won,
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring;
But Oh,heart!heart!heart!
Oh,the bleeding drops of red!
Where on the deck my Captain lies,
Fallen cold and dead.
Oh,Captain! my Captain!rise up and hear the bells;
Rise up -for you the flag is flung -for you the bugle trills,
For you bouquets and ribbon'd wreaths-for you the shores crowding,
For you they call, the swaying mass, their eager faces turning;
Here, Captain!dear father!
This arm beneath your head;
It is some dream that on the deck
You 've fallen cold and dead.
My Captain does not answer, his lips are pale and still,
My father does not feel my arm , he has no pulse nor will;
The ship is anchor'd safe and sound, its voyage closed and done;
From fearful trip the victor ship comes in with object won;
Exult, Oh,shores!and ring, O bells!
But I,with mournful tread,
Walk the deck my captain lies,
Fallen cold and dead.
【NEWS】
We launch NEW SHOP “MARK & LONA AOYAMA” that is on the Kotto Street.
It will be opened at 11AM on April 22nd.
For more information to visit the link below.
https://t.cn/A6NAfiJl
#markandlona #golf #freeshipping #马克安德罗纳 #高尔夫球 #高尔夫球服 #时尚 #奢侈品牌
We launch NEW SHOP “MARK & LONA AOYAMA” that is on the Kotto Street.
It will be opened at 11AM on April 22nd.
For more information to visit the link below.
https://t.cn/A6NAfiJl
#markandlona #golf #freeshipping #马克安德罗纳 #高尔夫球 #高尔夫球服 #时尚 #奢侈品牌
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