#派斯心灵互动站#
马拉松科普:马拉松（Marathon）长跑是国际上非常普及的长跑比赛项目，全程距离26英里385码，折合为42.195公里（也有说法为42.193公里）。分全程马拉松（Full Marathon）、半程马拉松（Half Marathon）和四分马拉松（Quarter Marathon）三种。以全程马拉松比赛最为普及，一般提及马拉松，即指全程马拉。
在这个即将来临的fun的夏天，passers应当更加强运动，强身健体！！
(图源：网络)

宣公上人: 要念念清淨、念念光明；不要念念染污、念念黑暗。我們每一念都要很小心的，每一念若是善的，則光明增多；但若是念惡，則越來越黑暗。善人有一股白光，惡人則有一股黑氣，所以做善做惡，自然會現出形相來。你能瞞得了人，但瞞不了鬼神、佛菩薩。所以無論出家人或在家人，不要在佛教中不但不立功，反而造罪業。要知道為什麼從無量劫來，總不能脫輪迴苦，仍是迷迷糊糊的？就因為糊塗賬算不清，是非混淆，清淨和染污一半一半的，所以超不出六道輪迴。我們若想真正修行，若想要成佛，那在未成佛之前，一定要勇猛精進，不能隨便。

Every thought must be bright and pure rather than dark and defiled. We must be careful in every thought. Wholesome thoughts increase the light, while evil thoughts darken all. Virtuous people have auras of white, while evil people are surrounded by darkness. Whether you do good or evil shows in your appearance. You may be able to fool other people, but you can't fool ghosts, spirits, Buddhas, or Bodhisattvas. Therefore, whether you are a left-home person or a layperson, you should create only merit and not offenses. Why have you suffered in samsara for limitless eons, lost and confused? Because you haven't cleared your accounts. You can't escape the six paths because your deeds are a mixture of good and evil, half pure and half defiled. If we truly want to become Buddhas, we have to cultivate bravely and carefully.

#每日一句# The path of life is long, and the future is as bright as the sea of stars. There is no need to hesitate to dwell on the half acre pond of the past. Those so-called regrets may be a form of growth, and those hurt will eventually turn into light that illuminates the way ahead.人生这条路很长，未来如星辰大海般璀璨，不必踟蹰于过去的半亩方塘，那些所谓的遗憾，可能是一种成长，那些受过的伤，终会化作照亮前路的光。