《狂飙》大结局倒计时,高启强的结局或许你想不到》The Knockout, the police TV drama acted by Zhang Yi and Zhang Songwen, tells the story of a police officer’s 20-year journey combating organized crimes.
As of press time, the drama has received a rating of 9.1 out of 10 on review platform Douban, and become one of the most discussed topics on social media during the past Spring Festival holiday, with many applauding the show’s plot and performance.
《狂飙》讲述了刑警安欣(张译饰)2000年与鱼贩高启强(张颂文饰)相识、进而“相爱相杀”二十余年的正邪较量。
影片通过群像,勾勒出时代变迁下,鱼贩因一桩命案,不断织网,成为盘踞一方的黑恶势力,以及干警拒绝腐败,守护正义,却逐渐沦为“边缘人”的过程。
https://t.cn/A69mTn3a
As of press time, the drama has received a rating of 9.1 out of 10 on review platform Douban, and become one of the most discussed topics on social media during the past Spring Festival holiday, with many applauding the show’s plot and performance.
《狂飙》讲述了刑警安欣(张译饰)2000年与鱼贩高启强(张颂文饰)相识、进而“相爱相杀”二十余年的正邪较量。
影片通过群像,勾勒出时代变迁下,鱼贩因一桩命案,不断织网,成为盘踞一方的黑恶势力,以及干警拒绝腐败,守护正义,却逐渐沦为“边缘人”的过程。
https://t.cn/A69mTn3a
【99.72%!锂金属库伦效率创下新纪录】近日,Cell Press旗下期刊Chem上发表了最新研究。https://t.cn/A69m0CvC研究人员引入了一类基于二(2,2,2-三氟乙氧基)甲烷(BTFM)和1,2-二甲氧基乙烷的电解液来调节阴离子分解,使SEI中氧化锂(Li₂O)含量高达63%,且分布高度均匀。这些独特的特性使库伦效率达到了创纪录的99.72%,并证明了均匀分布的高Li₂O SEI对库伦效率的影响。
【健身 打卡-118 90mins】
[举杠铃]【铁】
chin assist 12*3 代力 36kg✔
dip assist 12*3 代力36kg✔
罗马椅 12*3✔
卷腹15*3加空中12*3
仰卧起坐12*3✔
平板支撑20s*3
chest press 12*3 14kg
leg press 15*3 75kg✔
leg curl 12*3 36kg✔
leg extension 12*3 29kg✔
hip adduction 12*3 36 kg
hip abduction 20*3 70 kg
seated row 12*3 14kg
lat pulldown 12*3 18kg
pec fly 10*3 18kg
[举杠铃]【肱二三头肌】
蝴蝶袖 10lb
15*3 双✔12*2单✔
哑铃侧举10lb
7*2*3组✔
[举杠铃]【有氧】
室内慢跑 3km✔
拉伸plus。✔
[举杠铃]【铁】
chin assist 12*3 代力 36kg✔
dip assist 12*3 代力36kg✔
罗马椅 12*3✔
卷腹15*3加空中12*3
仰卧起坐12*3✔
平板支撑20s*3
chest press 12*3 14kg
leg press 15*3 75kg✔
leg curl 12*3 36kg✔
leg extension 12*3 29kg✔
hip adduction 12*3 36 kg
hip abduction 20*3 70 kg
seated row 12*3 14kg
lat pulldown 12*3 18kg
pec fly 10*3 18kg
[举杠铃]【肱二三头肌】
蝴蝶袖 10lb
15*3 双✔12*2单✔
哑铃侧举10lb
7*2*3组✔
[举杠铃]【有氧】
室内慢跑 3km✔
拉伸plus。✔
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