#上海地铁[超话]#本次列车终点站真新新村下一站静安寺,开左边门,可换乘2号线7号线,请注意换乘列车的首末班车时间
next station Jing'an temple. Doors were open on the left. You can transfer to line 2 and line 7
为了您的健康,乘坐轨道交通请全程佩戴口罩,不得在车厢内饮食,
静安寺到了,开左边门,上下车请当心缝隙,请注意脚下安全,门灯闪烁时,请勿上下车, We are now at Jing'an Temple Doors will open on the left
next station Jing'an temple. Doors were open on the left. You can transfer to line 2 and line 7
为了您的健康,乘坐轨道交通请全程佩戴口罩,不得在车厢内饮食,
静安寺到了,开左边门,上下车请当心缝隙,请注意脚下安全,门灯闪烁时,请勿上下车, We are now at Jing'an Temple Doors will open on the left
#菜的2023 keep fit# MON (7.15pm) tabata x 1h.
啦啦啦,整个1月一共才上了4个工作日班的我终于可以回到正常的routine,正月初九,宜开工!
回到公司仿佛失忆一样,毕竟有些需要回忆的事情是在12月16日xmas break之前的 —— 妈呀!太挑战记忆力了[奥特曼]
于是一天的office生活很是忙忙碌碌,6pm卡着点合上电脑去tabata,我果然是喜欢tabata,有一些challenge但没有太大心理负担。
今天的tabata,鸡血教练说她连续举了十多天杠铃今天需要缓一缓,只用杠铃片。救命,前面半个月我也举了十多天… 果然之前觉得需要上个bc缓一缓是有道理的!
满足感爆棚,虽然的确是累的,有几组真的是咬牙切齿完成的,但不耽误我还是完成了 & 全程5kg杠铃片没有换过分量,快乐[心]
Let’s start the new year:
Wake up early in the morning.
Have a good breakfast.
Makeup and put on a kick-ass outfit.
Buy my coffee and enjoy every sip of it.
Go to work, make the money.
Learn something new in the process.
Nourish. Grow. Inspire.
Self-destruction is not an option.
啦啦啦,整个1月一共才上了4个工作日班的我终于可以回到正常的routine,正月初九,宜开工!
回到公司仿佛失忆一样,毕竟有些需要回忆的事情是在12月16日xmas break之前的 —— 妈呀!太挑战记忆力了[奥特曼]
于是一天的office生活很是忙忙碌碌,6pm卡着点合上电脑去tabata,我果然是喜欢tabata,有一些challenge但没有太大心理负担。
今天的tabata,鸡血教练说她连续举了十多天杠铃今天需要缓一缓,只用杠铃片。救命,前面半个月我也举了十多天… 果然之前觉得需要上个bc缓一缓是有道理的!
满足感爆棚,虽然的确是累的,有几组真的是咬牙切齿完成的,但不耽误我还是完成了 & 全程5kg杠铃片没有换过分量,快乐[心]
Let’s start the new year:
Wake up early in the morning.
Have a good breakfast.
Makeup and put on a kick-ass outfit.
Buy my coffee and enjoy every sip of it.
Go to work, make the money.
Learn something new in the process.
Nourish. Grow. Inspire.
Self-destruction is not an option.
今日课上听到一词:
'Ethel Burnside spearheaded the recording of babies born in 1910s."
Ethel Burnside在1910年代带头记录了婴儿出生信息。
spearhead
/ˈspɪəhed/
n. an individual or group chosen to lead an attack or movement先锋;先头部队;
v. lead (an attack or movement) 带头,领导
#在牛津课堂学英语##牛津大学##每日一词##新牛津词典##学英语##
'Ethel Burnside spearheaded the recording of babies born in 1910s."
Ethel Burnside在1910年代带头记录了婴儿出生信息。
spearhead
/ˈspɪəhed/
n. an individual or group chosen to lead an attack or movement先锋;先头部队;
v. lead (an attack or movement) 带头,领导
#在牛津课堂学英语##牛津大学##每日一词##新牛津词典##学英语##
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