#菜的2023 keep fit# MON (7.15pm) tabata x 1h.

啦啦啦，整个1月一共才上了4个工作日班的我终于可以回到正常的routine，正月初九，宜开工！

回到公司仿佛失忆一样，毕竟有些需要回忆的事情是在12月16日xmas break之前的 —— 妈呀！太挑战记忆力了[奥特曼]

于是一天的office生活很是忙忙碌碌，6pm卡着点合上电脑去tabata，我果然是喜欢tabata，有一些challenge但没有太大心理负担。

今天的tabata，鸡血教练说她连续举了十多天杠铃今天需要缓一缓，只用杠铃片。救命，前面半个月我也举了十多天… 果然之前觉得需要上个bc缓一缓是有道理的！

满足感爆棚，虽然的确是累的，有几组真的是咬牙切齿完成的，但不耽误我还是完成了 & 全程5kg杠铃片没有换过分量，快乐[心]

Let’s start the new year:
Wake up early in the morning.
Have a good breakfast.
Makeup and put on a kick-ass outfit.
Buy my coffee and enjoy every sip of it.
Go to work, make the money.
Learn something new in the process.
Nourish. Grow. Inspire.
Self-destruction is not an option.

On a given day, a given circumstance, you think you have a limit. And you then go for this limit and you touch this limit, and you think, Okay, this is the limit. And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high.
在某一天，某种情况下，你想你会到达某种极限。然后，你接近极限，你触碰极限，有时，突然，你可以稍稍超越极限了，带着你的精神力，你的决心，你的本能，还有你的经验，你可以高高飞翔。——埃尔顿·塞纳
#赛车##励志语录##情感语录#

#阳光信用[超话]##阳光信用# ❤️ #每日一善#
The brightest future will always be based on a forgotten past, you can’t go on well in life until you let go of your past failures and heartaches.
光明灿烂的明天建立在忘却的过去之上。只有让以往的失败和伤心随风而去，你才能过得更好. ​​​