#菜的2023 keep fit# MON (7.15pm) tabata x 1h.
啦啦啦,整个1月一共才上了4个工作日班的我终于可以回到正常的routine,正月初九,宜开工!
回到公司仿佛失忆一样,毕竟有些需要回忆的事情是在12月16日xmas break之前的 —— 妈呀!太挑战记忆力了[奥特曼]
于是一天的office生活很是忙忙碌碌,6pm卡着点合上电脑去tabata,我果然是喜欢tabata,有一些challenge但没有太大心理负担。
今天的tabata,鸡血教练说她连续举了十多天杠铃今天需要缓一缓,只用杠铃片。救命,前面半个月我也举了十多天… 果然之前觉得需要上个bc缓一缓是有道理的!
满足感爆棚,虽然的确是累的,有几组真的是咬牙切齿完成的,但不耽误我还是完成了 & 全程5kg杠铃片没有换过分量,快乐[心]
Let’s start the new year:
Wake up early in the morning.
Have a good breakfast.
Makeup and put on a kick-ass outfit.
Buy my coffee and enjoy every sip of it.
Go to work, make the money.
Learn something new in the process.
Nourish. Grow. Inspire.
Self-destruction is not an option.
啦啦啦,整个1月一共才上了4个工作日班的我终于可以回到正常的routine,正月初九,宜开工!
回到公司仿佛失忆一样,毕竟有些需要回忆的事情是在12月16日xmas break之前的 —— 妈呀!太挑战记忆力了[奥特曼]
于是一天的office生活很是忙忙碌碌,6pm卡着点合上电脑去tabata,我果然是喜欢tabata,有一些challenge但没有太大心理负担。
今天的tabata,鸡血教练说她连续举了十多天杠铃今天需要缓一缓,只用杠铃片。救命,前面半个月我也举了十多天… 果然之前觉得需要上个bc缓一缓是有道理的!
满足感爆棚,虽然的确是累的,有几组真的是咬牙切齿完成的,但不耽误我还是完成了 & 全程5kg杠铃片没有换过分量,快乐[心]
Let’s start the new year:
Wake up early in the morning.
Have a good breakfast.
Makeup and put on a kick-ass outfit.
Buy my coffee and enjoy every sip of it.
Go to work, make the money.
Learn something new in the process.
Nourish. Grow. Inspire.
Self-destruction is not an option.
Week3 plog
P1: 明顯的這週事情變多了 但這學期我的時間管理進步了 都有做完外加沒有拖延了
P2:有一個2/9due 的作業 結果我上週就交了 老師給了一個early bird 的certification
P3:找到了我公寓最棒的study room 每一次過去不帶手機都能很有效率
P4:這學期第一次靠近fraternity 是因為去那邊考試哈哈哈哈
P5:超級好喝的酒 不過應該買不到了
P6:這週煮了最滿意的一餐[開學季]
P1: 明顯的這週事情變多了 但這學期我的時間管理進步了 都有做完外加沒有拖延了
P2:有一個2/9due 的作業 結果我上週就交了 老師給了一個early bird 的certification
P3:找到了我公寓最棒的study room 每一次過去不帶手機都能很有效率
P4:這學期第一次靠近fraternity 是因為去那邊考試哈哈哈哈
P5:超級好喝的酒 不過應該買不到了
P6:這週煮了最滿意的一餐[開學季]
Natasha Te Rupe Wilson, Somi Kim
Natasha Te Rupe Wilson - The Earth Child (24-96)
2023
Janet Jennings
01 The Earth Child: No. 1, The Earth-Child in the Grass
02 The Earth Child: No. 2, The Opal Dream Cave
03 The Earth Child: No. 3, Very Early Spring
04 The Earth Child: No. 4, A Little Wind Crept 'Round the House
05 The Earth Child: No. 5, There Was a Child Once
Gabriel Fauré
06 La chanson d'Ève, Op. 95: No. 1, Paradis
07 La chanson d'Ève, Op. 95: No. 2, Prima verba
08 La chanson d'Ève, Op. 95: No. 3, Roses ardentes
09 La chanson d'Ève, Op. 95: No. 4, Comme Dieu rayonne
10 La chanson d'Ève, Op. 95: No. 5, L'aube blanche
11 La chanson d'Ève, Op. 95: No. 6, Eau vivante
12 La chanson d'Ève, Op. 95: No. 7, Veilles-tu, ma senteur de soleil
13 La chanson d'Ève, Op. 95: No. 8, Dans un parfum de roses blanches
14 La chanson d'Ève, Op. 95: No. 9, Crépuscule
15 La chanson d'Ève, Op. 95: No. 10, Ô mort, poussière d'étoiles
Janet Jennings
16 Sit Down with Me Awhile: No. 1, Sit Down with Me Awhile
17 Sit Down with Me Awhile: No. 2, Warfare
18 Sit Down with Me Awhile: No. 3, Ado
19 Sit Down with Me Awhile: No. 4, Homage
20 Sit Down with Me Awhile: No. 5, Easter Bells
Natasha Te Rupe Wilson - The Earth Child (24-96)
2023
Janet Jennings
01 The Earth Child: No. 1, The Earth-Child in the Grass
02 The Earth Child: No. 2, The Opal Dream Cave
03 The Earth Child: No. 3, Very Early Spring
04 The Earth Child: No. 4, A Little Wind Crept 'Round the House
05 The Earth Child: No. 5, There Was a Child Once
Gabriel Fauré
06 La chanson d'Ève, Op. 95: No. 1, Paradis
07 La chanson d'Ève, Op. 95: No. 2, Prima verba
08 La chanson d'Ève, Op. 95: No. 3, Roses ardentes
09 La chanson d'Ève, Op. 95: No. 4, Comme Dieu rayonne
10 La chanson d'Ève, Op. 95: No. 5, L'aube blanche
11 La chanson d'Ève, Op. 95: No. 6, Eau vivante
12 La chanson d'Ève, Op. 95: No. 7, Veilles-tu, ma senteur de soleil
13 La chanson d'Ève, Op. 95: No. 8, Dans un parfum de roses blanches
14 La chanson d'Ève, Op. 95: No. 9, Crépuscule
15 La chanson d'Ève, Op. 95: No. 10, Ô mort, poussière d'étoiles
Janet Jennings
16 Sit Down with Me Awhile: No. 1, Sit Down with Me Awhile
17 Sit Down with Me Awhile: No. 2, Warfare
18 Sit Down with Me Awhile: No. 3, Ado
19 Sit Down with Me Awhile: No. 4, Homage
20 Sit Down with Me Awhile: No. 5, Easter Bells
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