I'm not a child,
But my heart still can dream,
So here's my lifelong wish,
My grown-up Christmas list,
Not for myself,
But for a world in need,
No more lives torn apart,
That wars would never start,
And time would heal all hearts,
And everyone would have a friend,
And right would always win,
And love would never end,
This is my grown-up Christmas list.

【雅思高频考题】
Do you think it is important for people to celebrate their birthdays?
Well, I think it changes over the course of our life. When we are young, I genuinely believe we should celebrate our birthdays, as it’s a great way to bond with friends, create happy everlasting moments and leave us unforgettable memories. But it sort of changed as we grow up. Many people stop celebrating their birthdays when they are older, as they see it as a reminder that they are not young anymore. Anyway, it see age a state of mind rather than a cold meaningless number.

【雅思高分用法】
Over the course of one’s life: 在某人人生的旅程中
Genuinely believe：基本上都会认为
Bond with friends： 和朋友增进关系
Create happy everlasting moments：创造快乐难忘的瞬间
A reminder that: 提醒我们…
A state of mind：心态
#雅思##雅思[超话]##英语口语[超话]##雅思[超话]##雅思##英语[超话]##雅思口语#

2022Plog13半个月过得像半辈子

说起来挺丢人的 这段时间花了大量时间在自救

长这么大第一次经历情绪崩溃 第一次经历悲伤到睡不着觉吃不下饭 这一切情绪反应吓到我自己 我觉得这是不“应该的” 我不是一直很积极乐观理智嘛

虽然以后看起来可能挺幼稚的 还是很想碎碎念一下最近调整的过程

☺️心理咨询真的有用
Therapist告诉我接受突然来的负面的情绪 不要去反抗它 给自己时间
“I know you’re trying to deal with this logically but you have to admit that you are experiencing a loss, it’s sad and you are allowed to be sad”

和妈妈认真深入的聊天
只要明白一件事情就不会因为其他人被打垮 那就是只有家人是你的命运共同体
真正毫无条件爱我支持我的就是妈妈

第一次听了很多她从农村到大学 工作到创业 遇到的各种各样的难关和困难 我流了好多眼泪 感受到了好多的担心和爱和兜底

☺️重新找回和认可自己 重复自己的优点
我很聪明漂亮也很努力上进自律
我很积极阳光对生活充满希望
我对感情真诚勇敢 通情达理 倾情付出
我永远有感恩之心

如果有人因为短暂陪玩的快乐而放弃我是他的遗憾

听书看书 修身养性
谅解他人也放过自己
学会了分离思考和情绪 以第三视角审视自己的感情

重新和朋友们聊天聚会
我为我自己之前因为恋爱而忽略了很多朋友而感到十万后悔抱歉
受伤的时候还是老朋友新朋友甚至网上好友给我力量

每个人都有自己的修炼要走 也许过不了多久我就忘了这次的难过 但已经变的更勇敢更坚强

也借此机会想清楚了我到底要的是什么 要变成一个自洽的人 建立自己的内心秩序 说到底只有心理身体健康才是最重要的❤️

人生不是轨道而是旷野
回头看不过是轻舟已过万重山