#克里斯布朗[超话]##TeamBreezy#
CB谈“10亿播放量‘Loyal’ MV”发行前后:
"When we did this video I was in a (rehab)facility and they only allowed me to leave from 11 to 11 so I could film this. I was then incarcerated when the song released. Loyal became the number 1 song on the charts when i was locked up. My journey has never been a smooth one but the road I travel on has no shortcuts and no do overs.FULL SPEED AHEAD... THANK YALL FOR BELIEVING IN ME!!!!!!"
“拍摄‘Loyal’MV期间,我在一个(康复)中心,允许我从早11点到晚11点出门拍摄MV。这首歌发行的时候,我被监禁了。在我被关起来的期间‘Loyal’成为了排行榜上的第一热门单曲。我的职业旅程从来都不是平坦的,但我所走的道路没有捷径,更没有折返。全速前进… 感谢大家对我的信任!!!!!!!”
CB谈“10亿播放量‘Loyal’ MV”发行前后:
"When we did this video I was in a (rehab)facility and they only allowed me to leave from 11 to 11 so I could film this. I was then incarcerated when the song released. Loyal became the number 1 song on the charts when i was locked up. My journey has never been a smooth one but the road I travel on has no shortcuts and no do overs.FULL SPEED AHEAD... THANK YALL FOR BELIEVING IN ME!!!!!!"
“拍摄‘Loyal’MV期间,我在一个(康复)中心,允许我从早11点到晚11点出门拍摄MV。这首歌发行的时候,我被监禁了。在我被关起来的期间‘Loyal’成为了排行榜上的第一热门单曲。我的职业旅程从来都不是平坦的,但我所走的道路没有捷径,更没有折返。全速前进… 感谢大家对我的信任!!!!!!!”
Det år var alt klart og tydeligt, men vi overså stadig i en fart, sandsynligvis fordi hinanden var for vedholdende, så vi passerede, kun en sætning i mit hjerte var "det år, lystiden.""Det år var tiden lys, tåge og tåge. Engang for længe siden, under det vestlige vindue, steg den kolde vind pludselig, efterårets frost og månen var koldt, og natten var kølig med støvregnbuen af fly træer
明天是“礼拜武”!九个场馆每月第三个星期五,统一一个WOD,每个馆上传白板,九个馆排名,其实目的很简单,是让大家知道,CrossFit在中国虽然接受程度并没有那么高,大家总会有各种各样的理由说CrossFit不适合自己。但是我们坚持推广这一项运动,目的就是让大家更健康快乐的去生活,理念让CrossFit成为你的一种生活方式。
12mins AMRAP
12分钟尽可能多轮
5 reps/side single DB hang power clean and jerk@22.5/15kg
5个单臂哑铃悬挂翻加挺(左/右各五个)
6 box jump overs @24/20''
6个跳过箱 (高度24/20)
30 double under
30个双摇
* scale option: 15/10kg
降阶组重量15/10kg 哑铃
60 single under 60个单摇
#CrossFit训练[超话]##crossfit##综合体能训练##crossfit[超话]##crossfit训练##CrossFit中国##贵阳##贵阳身边事##贵阳生活# https://t.cn/R2Wx1KD
12mins AMRAP
12分钟尽可能多轮
5 reps/side single DB hang power clean and jerk@22.5/15kg
5个单臂哑铃悬挂翻加挺(左/右各五个)
6 box jump overs @24/20''
6个跳过箱 (高度24/20)
30 double under
30个双摇
* scale option: 15/10kg
降阶组重量15/10kg 哑铃
60 single under 60个单摇
#CrossFit训练[超话]##crossfit##综合体能训练##crossfit[超话]##crossfit训练##CrossFit中国##贵阳##贵阳身边事##贵阳生活# https://t.cn/R2Wx1KD
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