恰恰恰恰恰 - 自嘆不如 - Single
Quanzo - STAY MAD - Single
Nearby - Where We Go - Single
Bas Bao - Be your flower - Single
Bas Bao - Hello my dear (feat. That) - Single
Bas Bao - Our color that day is not deep orange - Single
KIM JUNSEOK - Your Feed - Single
COMELY - Between You & Me - Single
晨昏星 Morning Dusk Stars - 清晨台北 - Single
Quanzo - STAY MAD - Single
Nearby - Where We Go - Single
Bas Bao - Be your flower - Single
Bas Bao - Hello my dear (feat. That) - Single
Bas Bao - Our color that day is not deep orange - Single
KIM JUNSEOK - Your Feed - Single
COMELY - Between You & Me - Single
晨昏星 Morning Dusk Stars - 清晨台北 - Single
喂鸟老汉/ Ramnath: A Man Who Feeds the Migratory Birds, by Saurabh Narang
Ramnath Sharma, an old man feeds migratory birds at the Yamuna Ghat in Delhi, India - in February 2017. Every year between October and March, thousands of seagulls migrate from Siberia to Delhi. Locals come to feed them, believing it is good karma.
Ramnath Sharma, an old man feeds migratory birds at the Yamuna Ghat in Delhi, India - in February 2017. Every year between October and March, thousands of seagulls migrate from Siberia to Delhi. Locals come to feed them, believing it is good karma.
随着生活节奏的加快,人们的压力也在变得越来越大。之前的一些研究表明,压力会导致脱发、白发、肥胖等危害。长期压力会导致一系列健康问题,包括心脏病、糖尿病、抑郁和焦虑。不仅如此,压力还会抑制免疫功能,减弱抵御能力,甚至是促进肿瘤生长。
当谈到如何应对压力时,我们经常被告知,我们能做的最好的事情是运动,抽出时间做我们最喜欢的活动,或者尝试正念冥想。在过去的十年里,越来越多的研究表明,饮食对我们的心理健康有巨大的影响。事实上,健康的饮食甚至可以降低许多常见精神疾病的风险。而一项最新研究显示,我们所吃的食物种类也可能是应对压力的有效方式。
爱尔兰APC微生物组研究所的研究人员在 Molecular Psychiatry 期刊发表了题为:Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population 的研究论文。
这项研究表明,连续四周时间每天食用更多发酵食品和纤维对降低压力水平有显著效果。
当谈到如何应对压力时,我们经常被告知,我们能做的最好的事情是运动,抽出时间做我们最喜欢的活动,或者尝试正念冥想。在过去的十年里,越来越多的研究表明,饮食对我们的心理健康有巨大的影响。事实上,健康的饮食甚至可以降低许多常见精神疾病的风险。而一项最新研究显示,我们所吃的食物种类也可能是应对压力的有效方式。
爱尔兰APC微生物组研究所的研究人员在 Molecular Psychiatry 期刊发表了题为:Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population 的研究论文。
这项研究表明,连续四周时间每天食用更多发酵食品和纤维对降低压力水平有显著效果。
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