The Heart Sutra expounds Literary Prajna (Prajna of Language). It reveals a path for us that can permanently eliminate ignorance and escape from the cycle of birth and dealth. In this “evil world of five turbidites”, only through the great wisdom of Buddhist Dharma can we successfully liberate oursleves from the three realms. Any worldly knowledge, religions or science can not replace Buddhist Dharma, nor can it help those beings achieve liberation rapidly. Buddhist Dharma is the only path to great liberation and freedom. It helps those beings in the suffering ocean of samsara to get out and return to the fold, and truly develop the "clear comprehension" (samprajanya) and “right mindfulness” (samyak smrti) from within.

——Guru Wangpo, New Commentary on Heart Sutra

The ancients said: " Successful people, often have to go through a period of no support, no one to help the dark years.
And this period of time is the crucial stage that precipitates ego !
Like the darkness before the dawn,
as long as you stick it out, it'll be light ！
All successful people have the best endurance ！"

Challenge yourself ✌This was not the first attempt. I tried for ages, kept going until I could do it and told myself it was possible. It's never easy the first time, the more you do it the easier it will become. Don't quit at the first sign of difficulty! Your success is right around the corner

Happy weekend and make it happier with a workout!