每天学一点，不断进步中
293 从业40年约瑟芬的674页专著节选
Freedom to Move Movement therapy for spinal pain and injuries
《活动自由 脊柱疼痛与损伤的动作疗法》

Class theming
While each class drills the FPs in a variety of ways, it does so within an overarching class theme. These themes aim to redress the common deficits which were described in Ch. 3 : targeting various aspects of lost control,such as improving alignment, extension, breaking up the holding patterns,lengthening the sides, weight shift and rotation and so on.Improving these various aspects of control and reintegrating them in movement will contribute to improved performance overall.

We work for control in the three planes. Good sagittal control underlies effective control in the other two planes (lateral and rotary movements).Three early/mid stage classes have been recorded/videoed so that you can get an idea of the class theme, structure and flow. These can be accessed via their related embed code.

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