Recent News – One small step for you, one giant leap for your health!
New studies published in JAMA Internal Medicine and JAMA Neurology have found that even a small increase in steps taken per day can bring health benefits. For every 2,000 steps taken a day, the risk for premature death may fall by 8% to 11%. Walking at a faster pace, or higher intensity, may lower the risk for dementia, heart disease, cancer, and early death. #eLEADRecentNews

伊环球健康新闻: 每天一小步，健康一大步！
发表在《美国医学会內科医学期刊》(JAMA Internal Medicine)和《美医学会神经学期刊》(JAMA Neurology)上的新研究发现，每天行走的步數只要略有增加，就能帶來健康助益。每天多走2000步，就能降低8%至11%提早死亡的风险。以更快的速度或更高的强度行走，则可降低罹患失智症、心脏病、癌症和提早死亡的风险。 #伊环球健康新闻

Recent News – One small step for you, one giant leap for your health!
New studies published in JAMA Internal Medicine and JAMA Neurology have found that even a small increase in steps taken per day can bring health benefits. For every 2,000 steps taken a day, the risk for premature death may fall by 8% to 11%. Walking at a faster pace, or higher intensity, may lower the risk for dementia, heart disease, cancer, and early death. #eLEADRecentNews

伊環球健康新聞: 每天一小步，健康一大步！
發表在《美國醫學會內科醫學期刊》(JAMA Internal Medicine)和《美國醫學會神經學期刊》(JAMA Neurology)上的新研究發現，每天行走的步數只要略有增加，就能帶來健康助益。每天多走2000步，就能降低8%至11%提早死亡的風險。以更快的速度或更高的強度行走，則可降低罹患失智症、心臟病、癌症和提早死亡的風險。 #伊環球健康新聞

NBA历史上球员常规赛单赛季PER值排名

1、21-22赛季，约基奇32.85(MVP)
2、61-62赛季，张伯伦32.08
3、21-22赛季，字母哥32.05
4、19-20赛季，字母哥31.86(MVP)
5、62-63赛季，张伯伦31.82
6、87-88赛季，乔丹31.71(MVP)
7、08-09赛季，詹姆斯31.67(MVP)
8、63-64赛季，张伯伦31.63
9、90-91赛季，乔丹31.63(MVP)
10、12-13赛季，詹姆斯31.59(MVP)
11、15-16赛季，库里31.46(MVP)
12、20-21赛季，约基奇31.28(MVP)
13、89-90赛季，乔丹31.18
14、21-22赛季，恩比德31.16
15、88-89赛季，乔丹31.14