#情感[超话]##情感##情感语录#
It's lucky to have help, it's life without help. Learn to be grateful when you are lucky to favor yourself, and learn to be tough when fate hones you. Come on up!
——————————有人帮助，那是幸运，没人帮助，那是生活。在幸运青睐自己的时候学会感恩，在命运磨练自己的时候学会坚韧。向上加油吧！

—————*:ஐ٩(๑´ᵕ`)۶ஐ:*

Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions — even if you've got to train yourself to push past the hunger.A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity.The report functions as a road map of sorts for physicians to prescribe fasting as a method of prevention or treatment for obesity, cancer, diabetes and heart disease.
Study author Mark Mattson, a professor of neuroscience at Johns Hopkins University, hones in on two types: Daily time-restricted feeding (eating 6-8 hours a day and fasting for 16-18 hours) and 5:2 intermittent fasting (fasting two days a week, usually capping a fasting day at 500 calories).
The catch? Most Americans don't intermittently fast (the norm is three meals a day plus snacks) and thus physicians are less inclined to consider fasting a solution to a broad range of health conditions, according to the review.
Because the research is relatively new, the report advises physicians to monitor their patients throughout intermittent fasting and gradually increase the duration and frequency of fasting to guide their transition.

#海外快讯# 西区音乐剧《女招侍(Waitress)》公布新卡司，塔林·亨德森(Tamlyn Henderson)将会在9月9日接替彼得•汉娜(Peter Hannah)加入该剧，饰演厄尔(Earl)。在此之前，塔林曾出演过《妈妈咪呀！(Mamma Mia!》和《悲惨世界(Les Misérables)》的巡演。该剧由黛安·保卢斯(Diane Paulus)执导，露丝•琼斯(Lucie Hones)、玛丽莎•华莱士(Marisha Wallace)等人主演。