1⃣️举报❕ 少了一颗鹌鹑蛋！！！
2⃣️烦死了什么时候才能通过！！！
3⃣️下次还是吃拌面
4⃣️我不是拽 我是帅！！！
5⃣️
6⃣️我希望我的丸子头可以更大一点
7⃣️总是别人点的更加好吃
8⃣️Anti ti ti ti fragile
9⃣️多练练绕口令 说话更顺畅
gn 我要去做一个吃各种大餐的美梦了

#一条plog告别十月#
十月因为有小长假而过的很快
1⃣️最最重要的事情是给小王过生日
2⃣️剩下的就还是吃吃吃，吃到还不错的日料（毕竟好看+好吃）就很加分
3⃣️每次出去就都很喜欢小食拼盘（钟爱于的我）
4⃣️十月第二个重要的事情就是Ti 虽然今年还是没能在新加坡圆梦，虽然超哥还是事与愿违了，但依旧希望下赛季还能看到傻子
5⃣️没有中国队的决赛 不如在网咖打加速模式拿至宝
6⃣️好久没发崽崽了，浅发一个

十一月 越来越冷了 学生们的期中考 我的双十一 以及等生日[二哈]

【除了吃药，还有这些方法可以降低血压】（I）
By now, everyone should know that losing weight, quitting smoking and reducing stress are sure ways to lower blood pressure. But there are other not-so-obvious, natural ways to help. And virtually all of them can be found in your favorite grocery store.

⭐️stress /strɛs/ 精神压力；紧张
⭐️virtually /ˈvɜːtʃʊəlɪ/ 几乎；差不多；事实上
grocery store /ˈɡrəʊsərɪ ˌstɔː/ 杂货店

Eating dark chocolate, in small amounts, is a tasty way to lower blood pressure. It’s filled with flavonoids, which are small plant compounds that cause blood vessels to expand, helping increase heart health and several parts of the body.

dark chocolate /ˌdɑːk ˈtʃɒklət/

黑巧克力；纯巧克力
⭐️flavonoid /ˈfleɪvənɔɪd/ 类黄酮；黄酮类
⭐️compound /ˈkɒmpaʊnd/ 化合物；复合物；混合物
blood vessel /ˈblʌd ˌvɛsəl/ 血管

Adding berries to your diet also can help with blood pressure because they are packed with polyphenols. These are natural plant compounds that have been shown to lower the risk of stroke, heart disease and diabetes.

be packed with 挤满；塞满；充满
⭐️polyphenol /ˌpɒlɪˈfiːnɒl/

多酚
⭐️stroke /strəʊk/ 脑卒中；中风
⭐️diabetes /ˌdaɪəˈbiːtiːz/ 糖尿病