今日は木曽にある森林浴の発祥地に行ってきました。空気感が素晴らしい✨！新緑の季節もまた行きたいです

今天去了在木曾有的森林浴发源地。这里的空气感非常特别✨！新绿季节也真想去看看

Today I went to the birthplace of forest bathing. The atmosphere is amazing ✨! I also want to go in the fresh green season.

#运动与健康# 生命在于运动，提升机体的心肺适能是健康长寿的关键
JACC：要想健康长寿，心肺适能一定要强。
通过对75万人数据的分析的成果总结，心肺适能差与死亡风险增加309%相关！
死亡风险增加三倍以上啊！！！
Kokkinos P, Faselis C, Samuel I B H, et al. Cardiorespiratory fitness and mortality risk across the spectra of age, race, and sex[J]. Journal of the American College of Cardiology, 2022, 80(6): 598-609. https://t.cn/A6oxaBjD

There are 5 chickenpox pits in such a small area of my skin, super annoyed.

Gonna apply a thick layer of 贝复新生长因子凝胶 on my sunken scar twice a day, a thin layer of 易孚生长因子凝胶 once a day, 喜辽妥 once a day, 积雪苷 once a day, 芦荟胶 when I am in the mood…

Plus I also start to use body lotion, a new habit developed after this breakout of blisters all over my body.

Hopefully I could avoid being under the cruelty of laser resurfacing and microneedling.