2020/03/27
#午间小测#生活中有些事情不那么重要却又令人难以抉择,比如千古难题“ 中午吃什么?”。所以为避免因此类事情烦恼,“ Rock Scissors Paper “出现了。这个游戏本可以“一局定输赢”,但“非洲人”为了增加自己赢的机会,又创造出了“ 三局两胜”制。你玩过这个游戏吗?你是“非洲人”还是“欧洲人”?
以下哪个词组可以正确表达“ 三局两胜”?
A. The best of three
B. Two to three
C. Two out of three
D. Two by three
#午间小测#生活中有些事情不那么重要却又令人难以抉择,比如千古难题“ 中午吃什么?”。所以为避免因此类事情烦恼,“ Rock Scissors Paper “出现了。这个游戏本可以“一局定输赢”,但“非洲人”为了增加自己赢的机会,又创造出了“ 三局两胜”制。你玩过这个游戏吗?你是“非洲人”还是“欧洲人”?
以下哪个词组可以正确表达“ 三局两胜”?
A. The best of three
B. Two to three
C. Two out of three
D. Two by three
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C2划船器 WOD(1661)
短训 Short金字塔划动:10/20/30/40/50/40/30/20/10进行10桨用力划行10桨轻松划行,20桨用力划行20桨轻松划行,30桨用力30桨轻松, 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.Stroke pyramid: 10/20/30/40/50/40/30/20/10Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.中训 Medium10*2分钟/1分钟轻松划行进行30分钟的间歇划船训练,2分钟用力划行1分钟轻松划行总计10次10 x 2 min / 1 min easyPre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.长训 Long6*2000米改变桨频24-26/2分钟轻松划行进行6次2000米的划船训练,桨频为500米24spm,500米26spm,500米24spm,500米26spm,每次2000米划船训练结束后进行2分钟的调整划行6 x 2000m rate change 24-26 / 2 min easyRow six 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
##concept2#
短训 Short金字塔划动:10/20/30/40/50/40/30/20/10进行10桨用力划行10桨轻松划行,20桨用力划行20桨轻松划行,30桨用力30桨轻松, 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.Stroke pyramid: 10/20/30/40/50/40/30/20/10Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.中训 Medium10*2分钟/1分钟轻松划行进行30分钟的间歇划船训练,2分钟用力划行1分钟轻松划行总计10次10 x 2 min / 1 min easyPre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.长训 Long6*2000米改变桨频24-26/2分钟轻松划行进行6次2000米的划船训练,桨频为500米24spm,500米26spm,500米24spm,500米26spm,每次2000米划船训练结束后进行2分钟的调整划行6 x 2000m rate change 24-26 / 2 min easyRow six 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 24 spm. Then 500m @ 26 spm. 500m @ 24 and 500m @ 26. Row for two minutes at light pressure during the rest period.
##concept2#
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