【#理想L9# 官图发布，前后贯穿车灯，激光雷达，价格区间45-50万元】理想汽车的反应还挺快的，今天网络上泄露了实车照片后，自己不得不提前放出外观的官图，“相关团队已就地解散”这句话不知道是不是玩笑话，大家自己琢磨下了。咱们来看下这次公布的四张官图。
先来看车头，贯穿式的LED日间行车灯已经是当下最流行的设计之一，像小鹏G9等车也采用了类似的造型，起到照明作用的大灯组隐藏在下方。坦率的讲，这个车头造型其实在当下属于比较同质化的存在，没有太大惊喜。倒是车顶上方的凸起很引人注意，这应该是激光雷达的相关部件。目前车企除了特斯拉，普遍采用或将采用激光雷达+摄像头的辅助驾驶方案，较为保守。作为一款定位全尺寸SUV的产品，理想L9的侧面造型很长，同时在大块头体积的烘托下，显得很有敦实感，隐藏式车门把手这次终于没有缺席，轮毂造型则比较传统。目前自主品牌做全尺寸SUV的很少，理想作为后起之秀，在前作理想ONE在中大型SUV大放异彩后，继续往上攀登，还是值得肯定的。车尾造型就更加没有惊喜感了，基本和理想ONE差不多，也采用了贯穿式尾灯的设计，整体观感比较清爽。上方的扰流板尺寸较大。值得一提的是车身配色，似乎属于金色的范畴，自从上上代宝马7系之后，很少有车采用这种主打色了。
GO车君点评：这次提前发布官图，满足了大家的好奇心。理想自己也说了，这台车的价格区间会是45-50万元，基本是碰到自主品牌的天花板了，比理想ONE要高出一个级别，它的市场表现将如何？大家不妨发表下自己的看法。
先来看车头，贯穿式的LED日间行车灯已经是当下最流行的设计之一，像小鹏G9等车也采用了类似的造型，起到照明作用的大灯组隐藏在下方。坦率的讲，这个车头造型其实在当下属于比较同质化的存在，没有太大惊喜。倒是车顶上方的凸起很引人注意，这应该是激光雷达的相关部件。目前车企除了特斯拉，普遍采用或将采用激光雷达+摄像头的辅助驾驶方案，较为保守。作为一款定位全尺寸SUV的产品，理想L9的侧面造型很长，同时在大块头体积的烘托下，显得很有敦实感，隐藏式车门把手这次终于没有缺席，轮毂造型则比较传统。目前自主品牌做全尺寸SUV的很少，理想作为后起之秀，在前作理想ONE在中大型SUV大放异彩后，继续往上攀登，还是值得肯定的。车尾造型就更加没有惊喜感了，基本和理想ONE差不多，也采用了贯穿式尾灯的设计，整体观感比较清爽。上方的扰流板尺寸较大。值得一提的是车身配色，似乎属于金色的范畴，自从上上代宝马7系之后，很少有车采用这种主打色了。
GO车君点评：这次提前发布官图，满足了大家的好奇心。理想自己也说了，这台车的价格区间会是45-50万元，基本是碰到自主品牌的天花板了，比理想ONE要高出一个级别，它的市场表现将如何？大家不妨发表下自己的看法。
#双语阅读#【想睡个好觉？你可以这样训练自己的大脑！】
1. Make a schedule, and stick to it
每天在固定时间起床和上床
Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it's time for bed. Production of melatonin is stopped by light -- so levels naturally fall as daylight approaches, getting you ready to greet the day.
褪黑素是身体分泌的一种激素，你什么时候感到困，什么时候醒来，都靠这种激素来调节。随着黑夜降临，褪黑素的水平就会升高，暗示身体该睡觉了。光线会阻止身体分泌褪黑素，所以白天来临时褪黑素水平就会下降，让你准备好迎接新的一天。
To work properly, the release of this hormone needs to occur at regular times, said clinical psychologist and sleep expert Michael Grandner. So if your bedtime and wake up time change from day to day or on weekends, he said, your sleep rhythms aren't predictable and the body doesn't know how to respond.
临床心理学家、睡眠专家迈克尔·格兰德纳指出，为了让身体正常分泌褪黑素，你必须规律作息。如果你的上床和起床时间每天都不一样或者一到周末就改变，身体就无法预测你的睡眠节奏，也就不知道如何作出反应。
Therefore it's important to have a standard wake up time, even on weekends, vacations or after a night of poor sleep.
因此每天在固定时间起床很重要，即使是周末、假期或是前一天晚上没睡好也不应该例外。
2. Don't lay in bed awake
不要醒着躺在床上
It's a golden rule in sleep medicine, backed by "decades of data," Grandner said. In fact, he said this tip is so powerful that when used in his sleep clinic it "can even beat prescription sleep medications."
格兰德纳说，这是有“数十年数据”支持的一条睡眠医学黄金法则。事实上，这条法则在他的睡眠诊所中“甚至比处方药还管用”。
"The best sleep tip you can ever give somebody is get up -- don't lay in bed awake but not sleeping," Grandner said. "Whether it's the beginning of the night or the middle of the night, if you've been awake for 20 or 30 minutes, get up and reset. Maybe you just need five minutes to get sleepy, or maybe an hour, but don't spend that time awake in bed."
格兰德纳说：“你可以给出的最好的睡眠建议就是醒了就起床，不要醒着躺在床上。无论是刚入夜还是夜已深，如果你躺在床上二三十分钟都睡不着，就起床调整一下。也许你只需要5分钟就能感觉到困意，也许需要一小时，但是这段时间不要醒着躺在床上。”
Why is that so important? Because lying in bed awake can form an association in your brain that can lead to chronic insomnia, Grandner explained. Instead of being a restful spot where you peacefully fall asleep, your bed becomes an anxious place where you toss and turn and wake up tired.
为什么这条法则如此重要呢？格兰德纳解释道，因为醒着躺在床上会在大脑中形成关联，从而导致长期失眠。这样一来，床就不再是你安眠的舒适窝，而成为你辗转反侧心生焦虑并在疲惫中醒来的地方。
Establishing that positive relationship between the bed and sleep can be beneficial on nights where your schedule has to be erratic due to work or travel, Grandner added.
格兰德纳补充道，在床和睡眠之间建立正向联系还有益于你在被工作或旅游打乱作息的夜晚入眠。
"Let's say you need to go to bed extra early," he said. "The bed now has the power to help overcome your racing mind and allow you to fall asleep."
他说：“比如说你需要提早上床睡觉。床将能帮助你安抚纷繁的思绪，让你酣然入睡。”
3. Change your attitude about sleep
改变对睡眠的心态
Many people view sleeping as the final thing they have to do in a jam-packed day, worth delaying to catch up on housework, schoolwork, office work or the latest binge-worthy television series.
许多人将睡眠视为忙碌的一天后要做的最后一件事，为了完成家务、作业、工作或追新剧，晚点再睡也没事。
That thinking needs to be changed, Grander said.
格兰德纳说，这种想法必须改变。
"Don't see your sleep as the amount of time you have left in your day," he advised. "See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow."
他建议：“不要将睡眠时间看成你一天中剩下的时间，而是将其看成为了高效的明天而休整的时间。”
It may sound like a small shift in thinking, but it's an important one, Grander added.
格兰德纳补充道，或许这听起来只是想法上的一个小小改变，但却很重要。
Most adults need between seven and eight hours of sleep to be fully rested, according to the US Centers for Disease Control and Prevention. So if a person needed to rise at 7 am each day, backtiming eight hours would require a bedtime of 11 pm.
美国疾病控制与预防中心指出，大多数成人需要7到8小时睡眠时间才能得到充分休息。因此如果一个人每天要在早上7点起床，倒推8个小时睡眠时间应该是晚上11点。
"Now you know when you have to stop and get ready to go to bed whether you're done or not," Grander said. "The problem is we don't stop, and we don't disconnect. And that's to our detriment and it makes the next day more stressful."
格兰德纳说：“现在你知道，只要到了睡觉时间，无论你活干完了没有，你都必须停下来，准备上床睡觉。问题在于我们不愿停下来，不愿放下。这将损害我们的睡眠质量，并让接下来的一天压力更大。”
1. Make a schedule, and stick to it
每天在固定时间起床和上床
Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it's time for bed. Production of melatonin is stopped by light -- so levels naturally fall as daylight approaches, getting you ready to greet the day.
褪黑素是身体分泌的一种激素，你什么时候感到困，什么时候醒来，都靠这种激素来调节。随着黑夜降临，褪黑素的水平就会升高，暗示身体该睡觉了。光线会阻止身体分泌褪黑素，所以白天来临时褪黑素水平就会下降，让你准备好迎接新的一天。
To work properly, the release of this hormone needs to occur at regular times, said clinical psychologist and sleep expert Michael Grandner. So if your bedtime and wake up time change from day to day or on weekends, he said, your sleep rhythms aren't predictable and the body doesn't know how to respond.
临床心理学家、睡眠专家迈克尔·格兰德纳指出，为了让身体正常分泌褪黑素，你必须规律作息。如果你的上床和起床时间每天都不一样或者一到周末就改变，身体就无法预测你的睡眠节奏，也就不知道如何作出反应。
Therefore it's important to have a standard wake up time, even on weekends, vacations or after a night of poor sleep.
因此每天在固定时间起床很重要，即使是周末、假期或是前一天晚上没睡好也不应该例外。
2. Don't lay in bed awake
不要醒着躺在床上
It's a golden rule in sleep medicine, backed by "decades of data," Grandner said. In fact, he said this tip is so powerful that when used in his sleep clinic it "can even beat prescription sleep medications."
格兰德纳说，这是有“数十年数据”支持的一条睡眠医学黄金法则。事实上，这条法则在他的睡眠诊所中“甚至比处方药还管用”。
"The best sleep tip you can ever give somebody is get up -- don't lay in bed awake but not sleeping," Grandner said. "Whether it's the beginning of the night or the middle of the night, if you've been awake for 20 or 30 minutes, get up and reset. Maybe you just need five minutes to get sleepy, or maybe an hour, but don't spend that time awake in bed."
格兰德纳说：“你可以给出的最好的睡眠建议就是醒了就起床，不要醒着躺在床上。无论是刚入夜还是夜已深，如果你躺在床上二三十分钟都睡不着，就起床调整一下。也许你只需要5分钟就能感觉到困意，也许需要一小时，但是这段时间不要醒着躺在床上。”
Why is that so important? Because lying in bed awake can form an association in your brain that can lead to chronic insomnia, Grandner explained. Instead of being a restful spot where you peacefully fall asleep, your bed becomes an anxious place where you toss and turn and wake up tired.
为什么这条法则如此重要呢？格兰德纳解释道，因为醒着躺在床上会在大脑中形成关联，从而导致长期失眠。这样一来，床就不再是你安眠的舒适窝，而成为你辗转反侧心生焦虑并在疲惫中醒来的地方。
Establishing that positive relationship between the bed and sleep can be beneficial on nights where your schedule has to be erratic due to work or travel, Grandner added.
格兰德纳补充道，在床和睡眠之间建立正向联系还有益于你在被工作或旅游打乱作息的夜晚入眠。
"Let's say you need to go to bed extra early," he said. "The bed now has the power to help overcome your racing mind and allow you to fall asleep."
他说：“比如说你需要提早上床睡觉。床将能帮助你安抚纷繁的思绪，让你酣然入睡。”
3. Change your attitude about sleep
改变对睡眠的心态
Many people view sleeping as the final thing they have to do in a jam-packed day, worth delaying to catch up on housework, schoolwork, office work or the latest binge-worthy television series.
许多人将睡眠视为忙碌的一天后要做的最后一件事，为了完成家务、作业、工作或追新剧，晚点再睡也没事。
That thinking needs to be changed, Grander said.
格兰德纳说，这种想法必须改变。
"Don't see your sleep as the amount of time you have left in your day," he advised. "See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow."
他建议：“不要将睡眠时间看成你一天中剩下的时间，而是将其看成为了高效的明天而休整的时间。”
It may sound like a small shift in thinking, but it's an important one, Grander added.
格兰德纳补充道，或许这听起来只是想法上的一个小小改变，但却很重要。
Most adults need between seven and eight hours of sleep to be fully rested, according to the US Centers for Disease Control and Prevention. So if a person needed to rise at 7 am each day, backtiming eight hours would require a bedtime of 11 pm.
美国疾病控制与预防中心指出，大多数成人需要7到8小时睡眠时间才能得到充分休息。因此如果一个人每天要在早上7点起床，倒推8个小时睡眠时间应该是晚上11点。
"Now you know when you have to stop and get ready to go to bed whether you're done or not," Grander said. "The problem is we don't stop, and we don't disconnect. And that's to our detriment and it makes the next day more stressful."
格兰德纳说：“现在你知道，只要到了睡觉时间，无论你活干完了没有，你都必须停下来，准备上床睡觉。问题在于我们不愿停下来，不愿放下。这将损害我们的睡眠质量，并让接下来的一天压力更大。”
#沈阳大学[超话]#考研复试前，这些内容你都准备好了吗？
1、英文自我介绍
2、中文自我介绍
3、综合面试常考题（中&英）
4、专业课面试题找了没
5、行业热点问题准备没
6、学术期刊看了没，核心观点掌握了没
7、导师研究方向弄清楚没
8、专业领域书籍看了一本没
9、简历写了没
you see see you one day day！！[doge]
#考研##2022考研#
1、英文自我介绍
2、中文自我介绍
3、综合面试常考题（中&英）
4、专业课面试题找了没
5、行业热点问题准备没
6、学术期刊看了没，核心观点掌握了没
7、导师研究方向弄清楚没
8、专业领域书籍看了一本没
9、简历写了没
you see see you one day day！！[doge]
#考研##2022考研#
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